Sentences with phrase «excellent posture on»

Place the crown of your head (the small place where a book would balance if you were trying to balance on with excellent posture on your head) onto the mat and place your palms flat shoulder width apart.

Not exact matches

With excellent posture you can rebuild your strength and put less strain on your body with baby in your arms.

The annual lobby day is hosted by the New York City Charter School Center and Northeast Charter Schools Network, two groups that maintain a decidedly less confrontational political posture than Moskowitz's Success Academy and a group that lobbies on its behalf, Families for Excellent Schools.

But when my colleague Lindsay (who has excellent posture, I might add) pointed out that massage could be worth a try, I started getting regular massages from the in - home massage service Zeel and wracked every massage therapist's brain for tips on opening up my back and shoulders.

And just like that, whether you're standing in a yoga class, in the grocery store or even on an airplane, you're giving yourself a mini workout and the key to your most excellent posture.

Therapeutic Yoga combines restorative yoga (supported postures), gentle yoga, breathwork, hands - on healing, and guided meditation techniques in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress.

And axial extension postures give us an excellent opportunity to focus on the spinal alignment.

«The yoga postures we focus on are excellent to elevate mood and calm anxiety,» she said.