Sesame oil is
an excellent salad oil and is used by the Japanese for cooking fish (The Nut Factory 1999).
Not exact matches
If you are looking for a meal with a higher fat content, then some chopped avocado would be an
excellent addition to this particular
salad — or substitute your favorite
oil - or nut - based
salad dressing.
I made these,
excellent flavor, mine fell apart, I will wring out zucchini in the future, served mine on a
salad with lemon and olive
oil dressing, put a dollop of cilantro, mayo, garlic, lemon, soy sauce, and sesame
oil concoction....
Almond
oil is
excellent in
salad dressings.
Acai Dressing 1 (100 gram) packet unsweetened acai, a room temperature (vitamin A) 1/4 cup coconut
oil (MCFAs) 1/4 cup apple cider vinegar (probiotics) 2 Tablespoons honey (minerals and allergy protection) 1 Tablespoon chia seeds (essential fatty acids) 1 teaspoon sea salt
Salad 2 cups thinly sliced kale (
excellent source of calcium) 2 cups thinly sliced napa cabbage (glucosinolates - cancer prevention) 1 cup thinly sliced dandelion greens (Vitamins A + K) 1 cup thinly sliced red cabbage (anthocyanin polyphenols - antioxidants) 1/2 cup thinly sliced basil (flavonoids) 1/2 cup shredded beets (folate) 1/2 cup shredded carrots (carotenoids: beta - carotene, alpha - carotene & lutein) 1/2 cup pumpkin seeds (Vitamins B + E) Sunflower sprouts (protein)
Olive
oil is an
excellent choice for cool uses like homemade
salad dressings and mayo, but it's controversial if it should be used for cooking or not.
I would like to add two
excellent cookbook authors who can give you great recipes for
oil - free
salad dressings, and wonderful
salad ideas.
Almond
oil is
excellent in
salad dressings.