Did you know that cardamom in
an excellent source of manganese, with just one tbsp supplying around 80 % of your daily value?
A 30 - gram serving contains 21 vitamins and minerals, and is
an excellent source of manganese and copper
At least maple syrup is a whole food and is
an excellent source of manganese and a good source of zinc.
Pumpkin seeds are
an excellent source of manganese, magnesium, zinc and iron.
Due to its «whole food» status, tempeh is also
an excellent source of manganese, magnesium, and potassium.
Dill is
an excellent source of manganese, calcium and iron.
Brown rice is
an excellent source of manganese.
In addition, they are
an excellent source of manganese, potassium, copper and vitamin E and also provide a hefty dose of heart healthy monounsaturated fats.
Brown rice is also
an excellent source of manganese, another mineral that supports the health of the bones.
Patty Pan Squash is very nutritious,
an excellent source of manganese and vitamin C and a very good source of magnesium, vitamin A, fiber, potassium, folate, copper, riboflavin and phosphorus.
Garlic is
an excellent source of manganese and vitamin B6, but it is garlic's sulfur - containing compounds that give the most health benefits.4 Onions are rich in polyphenol flavonoids like quercetin and are a very good source of biotin.5
At least maple syrup is a whole food and is
an excellent source of manganese and a good source of zinc.
Excellent source of manganese, iron and calcium.
Wild blueberries are
an excellent source of manganese.
Using our nutrient ranking system, we determined cloves to be
an excellent source of manganese, a very good source of vitamin K and dietary fiber, and a good source of iron, magnesium, and calcium.
Our food ranking system qualified brown rice as
an excellent source of manganese, and a good source of selenium, phosphorus, copper, magnesium, and niacin (vitamin B3).
Cloves are
an excellent source of manganese.
Excellent source of manganese, a trace mineral that helps the body form strong bones, connective tissue, sex hormones and coagulate blood
Brown rice is a good source of magnesium and also
an excellent source of manganese which helps your body metabolize food.
Additionally, Grapes are anti-inflammatories, high in antioxidants and «
an excellent source of manganese, vitamin B6, thiamin, potassium and vitamin C.»
It is also
an excellent source of manganese, and B6, especially important for women.
Real maple syrup is delicious and rich in flavor as well as
an excellent source of manganese, zinc and other antioxidants.
Black pepper is
an excellent source of manganese and vitamin K, a very good source of copper and dietary fiber, and a good source of iron, chromium and calcium.
Pineapple is full of vitamin C, delivers a healthy dose of fiber and is
an excellent source of manganese, a nutrient involved in bone formation.
Cloves are rich in antioxidants anthocyanins and quercetin plus high in an active component called eugenol, and is also
an excellent source of manganese, good source of omega - 3 fats, vitamins C, K, fiber and minerals calcium, magnesium.
As mentioned earlier, they are
an excellent source of manganese and vitamin C, two important antioxidant nutrients that protect the body's tissue from oxygen - related damage.
Oats are
an excellent source of manganese and molybdenum.