Sentences with phrase «excellent upper back»
An excellent upper back exercise is the bent over row.
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This is an excellent exercise that can be done at home for extra upper back work.
Elbow reverse push - ups are excellent for working your upper back muscles and especially help with lat activation.
Pull - ups are an excellent bodyweight exercise for targeting the upper back.
The farmer's walk is an excellent exercise to build muscle in the upper - back area because they create so much muscular tension and allow you to maintain that over an extended period of time, this means they give you those thick traps and upper back that make you look like a badass.
It is also an excellent pose to strengthen the muscles of the upper back and neck, therefore helping improve posture.
You will feel an excellent stretch in your ribs, your upper back and across the back part of your arm.
An excellent upper - body pulling movement; the double bent over row will build strength in the back and biceps muscles.
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