Sentences with phrase «excellent yoga asana»

Not exact matches

I felt the course provided me with an excellent foundational knowledge of a safe asana practice; ample but not an over-whelming amount of information on yoga history, philosophy, etc.; and a much better understanding of the various methods of breath work, along with how / when they should be applied.

The excellent neck bend of this yoga asana stretches, smoothens and tones the skin.

Well, if you are looking for the opposite of that — a healthy and gradual pace for learning yoga (asana) and breathing (pranayama), which creates a natural and effortless state of meditation (dhyana), and an excellent guide for these yoga techniques, I am the teacher for you!

My experience with The Bodhi Center for yoga and Meditation teacher - training program was excellent in which I could learn comprehensive yoga including mediation, Mantras, philosophy, anatomy, pranayama and asana.

Cardiovascular fitness: Camel posture is an excellent heart opening yoga asana that stretches the muscles of the chest, lowers blood pressure in people suffering from hypertension, enhances blood circulation in the body, and fosters a healthy heart.