Sentences with phrase «excellent zinc source»

I say surprising, because almost every excellent zinc source in nature (meaning excellent ones which your stomach can actually absorb) is an animal - based food, such as meat, eggs and oysters.

Not exact matches

Plain Greek yogurt is an excellent source of protein, B complex vitamins as well as minerals like calcium, zinc and potassium.

Pepitas — An excellent source of zinc and other minerals, antimicrobial benefits, high in antioxidants.

YES, these are the very same seeds you may have used to sprout «fur» on your Chia Ram, or a beard on Chia Abe Lincoln, and believe it or not chia seeds are an excellent source of calcium, iron, magnesium, and zinc.

It's high in many vitamins and minerals including selenium, zinc and folic acid, and is also an excellent source of protein (it is considered a complete protein, containing 18 amino acids).

They are excellent sources of omega - 3 fatty acids, iron, fiber, magnesium, calcium, zinc, potassium, and are also complete plant - based proteins.

Tahini is packed with essential vitamins and minerals; is an excellent source of copper, manganese, healthy fatty acids, omega - 3 and omega - 6 and also a very good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fibre.

An excellent source of Potassium, Calcium and magnesium, with a good balance of manganese, zinc, copper, iron and selenium.

Another excellent source of omega - 3 essential fatty acids, vitamin B1, B6, iron, copper, zinc, manganese, magnesium, selenium, phosphorus and are high in fibre.

They're also an excellent source of iron, magnesium, selenium, zinc, molybdenum, potassium, chromium, and calcium.

Greek yogurt also contains probiotic cultures, provides an excellent source of calcium, zinc, potassium, as well as, vitamins B6 and B12.

At least maple syrup is a whole food and is an excellent source of manganese and a good source of zinc.

They are an excellent source of vitamin A plus vitamin C, E, K, folic acid, calcium, potassium, manganese, phosphorous, magnesium, zinc and some iron.

It is an excellent source of protein, calcium, magnesium, potassium, iron, zinc and the amino acid lysine.

Raw cacao is an excellent source of essential fatty acids, fibre, iron, copper, zinc, magnesium, calcium and sulphur.

Quoting myself here: «lentils are an excellent source of minerals like folate, molybdenum, copper, iron, manganese, B vitamins and zinc.

These unsalted dry roasted almonds are an excellent source of protein, calcium and zinc.

Pick your jaw off the ground (you'll need it for drooling over the recipe later), I'm here to share the news that a beef hamburger now, then and again is actually good for you — lean ground beef is an excellent source of protein, iron, b vitamins, zinc with only about 150 calories and less than 10g fat (depending on cut and cooking method) per 3 - ounce serving.

However, tofu is an excellent source of protein, iron, calcium, magnesium, copper, zinc and contains all eight essential amino acids.

«Lobsters are an excellent source of zinc and copper, which may play an important role in skin health and wound healing,» Zeratsky says.

Spirulina is a natural algae and contains vitamins B1, B2, B3, B6, and B9; vitamin C; vitamin A; and vitamin E. It's an excellent source of potassium, calcium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium, and zinc.

Oats are an excellent source of B vitamins (great for energy production and stress management) and contain good amounts of zinc, which is important for immune function.

Lean red meat is an excellent source of iron, zinc, protein and vitamin B12.

They have a high content of monounsaturated fat and are also proven to be an excellent protein source, source of vitamins such as riboflavin, thiamin and vitamin E, and source of minerals such as iron, zinc and copper.

Seaweed is part of a healthy diet in many cultures around the world and is an excellent source of micronutrients including folate, calcium, magnesium, zinc, iron, selenium, and iodine.

They're excellent sources of energy and contain over 19 different vitamins and minerals including B vitamins, vitamin A, E, calcium, potassium, and zinc (2).

Almond butter is an excellent source of vitamin E, magnesium, manganese, iron, potassium, zinc and calcium.

You'll need to add grass fed red meat once or twice weekly because it's an excellent source of zinc and carnitine, key nutrients for your mitochondria.

Liver is an excellent source of iron, zinc, copper, manganese and B - vitamins.

To boot, raw cacao is an excellent source of essential fatty acids, fiber, iron, copper, zinc, magnesium, calcium and sulfur.

Yogurts are excellent sources of calcium, potassium, protein, zinc, and Vitamins B6 and B12.

High fiber, excellent source of Omega - 3s, vitamin E, and B complex vitamins, and minerals such as: manganese, potassium, calcium, iron, magnesium, zinc and selenium.

Trout are also an excellent source of zinc and selenium, which also good for your skin, plus protein, calcium, magnesium, and niacin.

It's also an excellent source of protein, selenium, and zinc.

Beans are an excellent source of many micronutrients, such as iron, magnesium, folate, zinc, and potassium, and have significant amounts of protein, fiber, and complex carbohydrates with little fat.

Beans — black, kidney, and white beans are excellent sources of zinc and vitamin D 4.

Pumpkin seeds, in their unshelled form, are an excellent source of zinc, which improves immunity, fights free radicals and slows the aging process.

Although there is some amount of zinc in all WHFoods, no individual food ranks as an excellent source of this mineral.

These little seeds are an excellent source of tryptophan, vitamin E, B - complex, magnesium, zinc, and omega - 3 fatty acids.

They are excellent sources of omega - 3 fatty acids, iron, fiber, magnesium, calcium, zinc, potassium, and are also complete plant - based proteins.

It's an excellent source of vitamin C, E, beta - carotene (a precursor to vitamin A) manganese and zinc.

Real maple syrup is delicious and rich in flavor as well as an excellent source of manganese, zinc and other antioxidants.

Red meats, lean meats, fish, whole grains, and pumpkin (Cucurbita pepo) are all excellent sources of zinc.

According to the Swine Information Center, pork is an excellent source of a number of nutrients, including iron and zinc.

Hemp seeds (10 grams protein per ounce) Hemp seeds are an excellent source of the minerals magnesium and zinc, both important for immunity.

It is an excellent source for high fibre and is loaded with vitamins and minerals, including thiamin, niacin, folate, riboflavin, iron, calcium, potassium, phosphorus, magnesium, manganese, zinc and selenium.

These unsalted dry roasted almonds are an excellent source of protein, calcium and zinc.

A rich source of zinc and loaded with Vitamins A, B1, B2, B6 and E, essential minerals, magnesium fatty acids and protein, this light and powerful oil makes an excellent natural emollient that helps plump, hydrate and nourish skin, while diminishing fine lines.

For male fertility, oysters are an excellent food since they contain the highest source of zinc on the planet.

Not only are sesame seeds an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber.