Autoimmune Paleo / Protocol (AIP) What's excluded: gluten, dairy (
except clarified butter or ghee), corn, soy, sugar (refined and artificial sweeteners), all grains, eggs, nightshade vegetables, pulses / legumes (including those with edible pods like snap peas), tree nuts, peanuts, seeds (including seed - based spices, like cumin), gums and tapioca.
The Whole 30 What's excluded: gluten, dairy (
except clarified butter or ghee), corn, soy, sugar (all natural, refined and artificial sweeteners), all grains, pulses / legumes (except those with edible pods like snap peas), peanuts and additives (MSG, nitrates, etc.) Duration: 30 days