Most vegetables (
except nightshades and mushrooms): Asparagus, spinach, lettuce, broccoli, beets, cauliflower, carrots, celery, artichokes, garlic, onions, zucchini, squash, rhubarb, cucumbers, turnips, watercress, etc..
I'm focusing on what will nourish me which is: grassfed or pastured meat, wild caught fish, vegetables (
except nightshades), fresh herbs, things derived from coconut, fruit (except bananas & pineapple which my IGg tests showed reactions to) and unrefined sugar like maple syrup or honey.
Not exact matches
Starting last night I cut out
nightshades (
except for the small amount that is in my Breakfast Sausage.
Nightshades (potatoes
except sweet potatoes and yams; tomatoes; peppers like green, red, yellow, orange, jalapeno, chili, and pimentos; eggplant; tobacco; spices from peppers like cayenne, chili, red pepper, curry mixes, paprika)
Starting last night I cut out
nightshades (
except for the small amount that is in my Breakfast Sausage.
It includes all meats, all vegetables, all fruit, eggs, nuts, seeds, and
nightshades (
except cayenne pepper).
I was diagnosed with fibromyalgia years ago and have found that I get a huge inflammation reaction when I eat
NIGHTSHADE VEGETABLES (tomatoes, white potatoes, eggplant, all peppers (
except peppercorns).
Bonus awesomeness: all of the backpacking meals
except Summit Savory Chicken are
nightshade free to comply with the Autoimmune Protocol (AIP) and both the beef and chicken look to be Whole30 compliant.
I kept the same eating habits,
except now I usually don?t eat
nightshades or dark chocolate anymore to prevent inflammation of the joints, and I practice intermittent fasting 5 days a week to naturally increase my testosterone levels, my insulin sensitivity, and HGH.
Autoimmune Paleo / Protocol (AIP) What's excluded: gluten, dairy (
except clarified butter or ghee), corn, soy, sugar (refined and artificial sweeteners), all grains, eggs,
nightshade vegetables, pulses / legumes (including those with edible pods like snap peas), tree nuts, peanuts, seeds (including seed - based spices, like cumin), gums and tapioca.
Avoid foods from the
nightshade family as a last resort, including tomatoes, eggplant, bell peppers, aka capsicums (
except black pepper), and potatoes (
except for the potato juice, as discussed below).