Yes, I know this sounds crazy since
squats and deadlifts don't directly work your arms (
except for the grip
and forearm strength needed to
deadlift heavy weights)... but it's true that regularly performing heavy
squats and deadlifts can indirectly help to make your arms bigger
and stronger.
This is similar to the above,
except that instead of doing just one exercise, you do three or four exercises as a full - body mini-circuit, e.g. a
squat or
deadlift variation, a push
and a pull.