Sentences with phrase «excercise program»

In our case we don't even choose what to wear, and we're also required to do some shirtless posing so we're on a diet and excercise program to get lean.

I can observe and measure the results of a diet and excercise program.

Not exact matches

Quick question, you say that the optimal rep range to build muscle mass is 8 reps and yet in this program you say you should work to fatigue every excerise but i can do alot more than 8 reps. Should i try really slowing down every excerise or do something different ive been traning for years now at the gym but hit a plateu and was wondering if your excercise techniques would push me past it.

Bio Sensor Method - A description of the U.S. Military program, as well as pictures of each type of excercise.

My tips for success: exactly what you are doing - letting people know that you've committed to this program, allowing yourself the chance to start over after making a slip or two, deciding that * you * are in control of the food and your weight loss, and scheduling excercise into your day - everyday.