Active cleansing encourages rest and repair in the digestive tract, kindles agni, and serves to loosen and expel
excess vata, pitta, kapha, and ama from the system.
It can also assist with constipation so regular treatments can help establish normal peristalsis along with appropriate remedies; this in turn can help eliminate any parasites or worms and help move
excess Vata.
These recipes will address not only physical imbalances but also common mental ones we may experience on a daily basis: anxiety and insomnia, which are related to
excess vata; impatience and irritability, which are related to excess pitta; and loneliness and depression, which are related to excess kapha.
Not exact matches
The spontaneity and excitement of
Vata can have many benefits, but an
excess increases
Vata Dosha.
The goal, according to Younger, is to balance her dosha, specifically the
excess of
vata energy that can cause, she writes, «digestive issues, an extreme amount of anxiety, insomnia, food intolerances, a fibroid, and right now, (a) CRAZY rash all over my entire body.»
Fall and winter are known in Ayurveda as
Vata season: the
excess dryness and wind in our external environment during the dry season manifests as an
excess of
Vata in our bodies and shows up on our skin.
Some yoga and Pilates exercises can be helpful in expelling trapped wind in the intestines - in fact they are an easy and effective way to release the
excess air (
Vata) which will help your gastrointestinal tract.
Systemic Signs: Systemic symptoms which are exhibited due to aggravated
vata are Giddiness, burning experience in eyes,
excess thirst, pain which is pricking in nature, stomach colic, malaise, trouble in breathing, fever, indigestion and discomfort in joints.