If the intake of
calories is more than the
expenditure of energy in our body, then the
excess food gets converted to proteins and fats, which gets stored in the body for future use.
The amount of
calories used in a day (Calories Out) is more accurately termed total energy expenditure (TEE)-- the sum of basal metabolic rate (BMR), thermogenic effect of food (TEF), non-exercise activity thermogenesis (NEAT), excess post-exercise oxygen consumption (EPOC) and, of course, e
calories used in a day (
Calories Out) is more accurately termed total energy expenditure (TEE)-- the sum of basal metabolic rate (BMR), thermogenic effect of food (TEF), non-exercise activity thermogenesis (NEAT), excess post-exercise oxygen consumption (EPOC) and, of course, e
Calories Out) is more accurately termed total energy
expenditure (TEE)-- the sum of basal metabolic rate (BMR), thermogenic effect of food (TEF), non-exercise activity thermogenesis (NEAT),
excess post-exercise oxygen consumption (EPOC) and, of course, exercise.