Sentences with phrase «excess calories and sugar»

Rather than drinking juice, which can add excess calories and sugar to your diet and raise blood sugar rapidly, use a freshly squeezed squirt of orange juice to add flavor to meats, water, and vegetables.

Juice contains excess calories and sugar that children don't need — it fills them up with little nutritional value.

Water — plain and sparkling — is a smart choice to stay hydrated and avoid excess calories and sugar.»

Not exact matches

Another strategy is to cut back on refined grain desserts and sweet snacks such as cakes, cookies, and pastries, which are high in added sugars, solid fats, or both, and are a common source of excess calories.

Naughty Or Nice is packed with nutritionally balanced dessert recipes to satisfy your sweet tooth without the excess calories, fat, and sugar.

Most fast food is full of fat, sugar, salt, and excess calories.

Cohen, who wasn't involved with the review, explains that sugar and hypertension are likely linked, in large part, by excess calorie consumption and weight gain.

What you eat is crucial to maintaining a healthful inner ecosystem; in addition to calorie restriction / intermittent fasting, avoiding excess sugars and grains and eating plenty of traditionally fermented foods are important

I always recommend the Mediterranean diet as a healthy substitute for the standard Western diet, which is overloaded with processed calories and excess refined sugar, salt, and vegetable oils.

Of course, you already know that sugar makes you fat, and gives you excess calories without any beneficial nutrients whatsoever.

Controlling your blood sugar is one of the simplest ways to not only BLOCK your body from storing fat on your gut, butt, and thighs, but turning your body to into a more efficient fat - burning machine...... meaning you'll stop storing excess calories as fat, control your appetite, and stop craving high sugar, or other carbohydrate rich foods.

Besides the appetite and hormonal dysregulation from excess exercise that promotes sugar cravings and fat storage, the compensation theory suggests that you get lazier and eat more calories over the course of the day as a consequence of your workout.

The excess empty calories, the massive blood sugar spike, and the resulting insulin surge this creates in your body not only promotes fat gain, but also stimulates your appetite further, making things even worse.

Unlike whey concentrate, whey isolate has had the fat and carbs from its milk source filtered out, leaving you with what you want — straight protein to help you build muscle and change your body composition, and no excess calories or sugar.

I don't want you to think you can eat high - sugar impact foods, blow off your workout, and then hit the sauna to magically sweat away those excess calories.

Granted, excess sugar in soft drinks and (salt + sugar + fat) in processed foods = excess calories which contribute to obesity and indirectly to diabetes and heart disease.

But at the same time, sugar is also a calorie, and once it is in consumed in excess, negative effects to your health will follow.

The solution is not to force the cells to take up the excess sugar from the blood stream, but to reduce the consumption of excess sugar, carbohydrates, and overall calories.

But eating a lot of high - sugar foods may mean more calories than you need, which leads to excess weight and body fat.

All empty calories and harmful substances should be eliminated — sugar, white flour, hydrogenated and rancid vegetable oils, excess of polyunsaturated oils, tobacco, caffeine and alcohol.

It's also related to metabolic syndrome and weight gain, especially when compounded by an excess intake of sugar and calories.

The «eat well, do well», Hull school food initiative showed that a packed lunch was more likely to provide an excess of calories at lunchtime, with more calories from fat, as well as more saturated fat, sodium and sugar.

Because blueberries are higher in sugar and calories than standard rabbit food, they can contribute to weight gain if given in excess.