Sentences with phrase «excess calories we take in»

Eating more calories does not necessarily equal more muscle growth, and once protein synthesis has been maxed out for a given time period, any excess calories you take in will simply be stored as fat.

Not exact matches

In essence the bottom line is that you don't take on any excess calories, and in some instances you end up burning calories as you eat theIn essence the bottom line is that you don't take on any excess calories, and in some instances you end up burning calories as you eat thein some instances you end up burning calories as you eat them.

Perhaps it takes an anthropologist's son to see that the excess availability of cheap, high - calorie chow can not fully explain the magnitude and persistence of the problem in our culture.

In case you pack more excess body fat than you'd like to admit, make sure you burn more calories than you consume and consider taking fat - burning supplements as well.

But there's more — fiber actually binds with some of the dietary fat you consume and takes it out of the body, so including some fiber in your high - calorie meals will help you fight off the excess fat you've consumed.

Caloric excess refers to consuming more calories than you're using, while a caloric deficit occurs when you burn more calories than you take in.

It's simply keeping you from taking in excess calories in an environment where calories are already out of control.

The culprit is calories; if you take in more calories with food and drink than you burn up with exercise, you'll store the excess energy in fat cells.

Anytime you take in more calories than your body needs to function, the excess calories are stored as fat in your body.

But we don't always get to use those calories immediately, and when we take in excess energy, we store it for later — usually as fat.

Eating high - fiber food benefits your digestive system and adds bulk to your meal, making you feel fuller and more satisfied without taking in excess calories.

In fact, you might get better results if you take structured, intermittent «refeeds» — periods where you purposely eat excess calories during your diet.

Rabbits are small creatures who don't require many calories to maintain their weight, so it doesn't take a lot of excess calories to result in obesity.