Sentences with phrase «excess calories you eat»

Some people are able to eat ridiculous quantities of food and barely gain any weight, while others gain fat almost in exact proportion to the number of excess calories they eat.135, 139 Again, the former tend to be skinny people who don't need to lose weight in the first place.

Theoretically, any excess calories you eat over what you expend (via physical activity and normal energy expenditure that your cells in your body burn off 24/7, turns into weight gain.

Not exact matches

Eat, food coma, digest while trying to burn off excess calories....

We all get plenty of protein in our diet and so much of the meat we're eating is excess fats (especially the saturated kind) and calories.

One reason wheat - free or gluten - free diets are popular is that people who don't eat wheat often end up bypassing excess calories in sweets and snack foods.

And when you eat less calories than you burn, your body loses excess fat and weight.

In essence the bottom line is that you don't take on any excess calories, and in some instances you end up burning calories as you eat them.

In a report to be released on Tuesday, a group of 300 retired military officers said school - age children are eating 400 billion excess calories a year - the equivalent of 2 billion candy bars - from junk food sold in such machines as well as in snack bars and cafeterias that should be off - limits.

If you end up eating too many calories, there might be a remedy for your excess weight gain.

If you eat more calories than your body needs, you will add up excess weight.

Eating those excess calories can contribute to overweight and obesity and is often driven by environmental cues — the sight of beautiful dessert or the colorful wrapper of a candy bar — rather than metabolic need.

But when weight loss wisdom cautions us to avoid consuming food with calories in excess of calories burned, you can't help but wonder whether post-workout binges, during which we often eat more than we normally would, are contributing to our expanding waistlines.

For the guys who struggle with gaining lean mass, decreasing the risk of adding excess body fat means eating less on rest days — a great rule of thumb is lowering calorie consumption to 1 gram of carbs and 1 gram of protein per bodyweight daily.

Now, if you couple sitting at a desk for many hours every day and eating a surplus of calories from unhealthy sources such as junk fast food and similar over-processed food items, the natural result is excess body fat.

«When you eat that kind of diet, insulin levels decrease and you reprogram your fat cells to release excess calories,» says Dr. Ludwig.

Eating excess calories from any source will always make you gain weight.

Any food that contains calories can facilitate weight gain if you eat it in excess, so it's important to watch your serving sizes and stay within recommended nutrient amounts if your weight is a concern.

Whenever you eat a nutrient that isn't easily stored like protein or alcohol, your body decreases fat and carbohydrate burning in almost exact proportion to the number of excess calories you consume.

In some cases, people go so far as to say that eating a certain macronutrient ratio can help you lose weight and / or fat despite eating excess calories.

• Eat only enough to satisfy hunger, savor your meals in relaxed surroundings with good company, and avoid excess calories and stress - related eating.

What you eat is crucial to maintaining a healthful inner ecosystem; in addition to calorie restriction / intermittent fasting, avoiding excess sugars and grains and eating plenty of traditionally fermented foods are important

- eat 2000 throughout the day, staying in «fed» mode» — body uses those calories and doesn't burn fat, stores excess - eat 2000 at one time, body uses some, stores the rest, then uses those stores during the rest of the day as needed

However, if stress stimulates appetite and leads to overeating, then the excess calories from stress eating can make you fatter.

The majority of people think that losing weight is as simple as calories in, calories out, which means the more excess food you eat, the harder you have to work to lose the gained weight.

Bray said the extra calories eaten during the eight - week study were the equivalent excess of what the typical American eats over 10 years.

When you are carrying excess body fat you can eat less for longer because your body has plenty of fat to burn as a fuel to «fill in» your calorie deficit.

1) Eating in a small calorie surplus to support muscle growth, but without consuming any unnecessary excess.

Eating more calories does not necessarily equal more muscle growth, and once protein synthesis has been maxed out for a given time period, any excess calories you take in will simply be stored as fat.

Step 2) Instead of eating at a caloric deficit, you will aim to eat at a caloric surplus, at a maximum of 500 calories (excess) a day.

Stress eating will contribute to excess calories, and if you do it often enough, it will bring back the weight you fought so hard to lose.

Besides the appetite and hormonal dysregulation from excess exercise that promotes sugar cravings and fat storage, the compensation theory suggests that you get lazier and eat more calories over the course of the day as a consequence of your workout.

If leptin wins, then we are able to reduce appetite and / or increase basal metabolic rates sufficiently to burn off the excess calories being eaten.

The body needs that excess of calories - the very act of eat those calories is anabolic in itself!

However, because protein - rich food isn't calorie - free, eating it in excess will lead to weight gain.

But a single food is rarely responsible for making you gain weight, since it's excess calorie intake — rather than the specific food you eat — that leads to body fat.

Eating an excess of 3,500 calories, and not using them for energy, will equal one pound of weight gained.

Refined Carbohydrates Excess Calories, Not Just Excess Fat Good Fats and Bad Fats Whole Foods are Best Eat Organic Foods Whenever Possible Is Vegetarianism Protective?

Eat excess dietary fat (greater than 15 % of total calories) 2.

I don't want you to think you can eat high - sugar impact foods, blow off your workout, and then hit the sauna to magically sweat away those excess calories.

Their tendency to accumulate bodyfat when eating excess calories (which is a requirement for muscle gain) can be reduced by keeping a reasonable amount of cardio in their training program.

Your body fat is just the accumulation of all the excess calories you overate so every time you eat too much...

Excess calories are stored as fat, which is why over eating leads to weight gain.

So the food reward system ought to persuade people to eat more until they have obtained a sufficiency of all important nutrients, and rely on the energy homestasis system to dispose of the excess calories in one way or another.

I was gaining muscle fast, but I was piling on a LOT of excess blubber in the process (eating 8,000 + calories a day will do that to you!).

Eating a well balanced diet of whole grain products can lead to a comfortably full stomach and efficient digestion — without a lot of excess calories.

If you eat too much one day, your hunger should automatically be suppressed until you've reduced calorie intake to match up with the previous excess.

In order to consistently optimize strength and muscle gains over time, you will need to eat at a calorie excess.

Eating a healthy diet that includes lots of fresh low - calorie nutrient - dense fruits and veggies, high - fiber whole grains and legumes will help you lose the excess adipose and supply you with all the nutrients you need.

Eating high - fiber food benefits your digestive system and adds bulk to your meal, making you feel fuller and more satisfied without taking in excess calories.

The alternative is to eat excess calories force feeding for certain nutrients.