While there are people who have to shed the
excess weight for genuine reasons, there are others who want to lose those 5 or 10
pounds to look better during the
holiday season.
If you apply yourself and implement the simple techniques described above, while everyone around you gains 20
pounds or more of fat and
excess water during the
Holidays, you will gain a few
pounds of muscle and maybe 2 - 3 lbs of fat at the most.