"Excess marinade" refers to the extra liquid used to flavor and tenderize food, such as meat, that is left over after the food has been marinated.
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Arrange legs on wire rack over foil - lined baking sheet and shake
off excess marinade as you remove to tray.
Remove from the marinade (Don't wipe
of excess marinade), place a thick layer of Rocket leaves on one halve of the fillet, and fold the fillet over lenghtwise, to coverthe leaves and so the fillet has thje original closed shape again.Place fillet on a roasting rack on the top shelf of the oven and grill for 5 minutes.
Grill chicken pieces about four minutes a side (
let excess marinade drip off before you place on grill) or until chicken is firm but not rock hard.
Working in batches if needed, add tempeh slabs,
reserving excess marinade, and cook until browned on bottoms, about 4 minutes.
Shake
off excess marinade and bake tofu on a sheet tray for about 30 minutes until firm, turning frequently.
Pour excess marinade off of the mushrooms, reserving the liquid, and place the mushrooms on the grill.
If you have an air - fryer, you can cook them at 170 for about 12 - 15 minutes, just don't pour
any excess marinade into the basket
Preheat the oven at 220 degrees and skew the vegetables and cottage cheese onto the skewer (remove
any excess marinade).
much of the oil stays behind in
the excess marinade and you can make oil adjustments and use lower fat yog.
When you are ready to cook the chicken, wipe off most of
the excess marinade and season chicken breasts with a pinch of salt.
Brush with
any excess marinade during grilling / baking.
Shake off
the excess marinade and place the mushrooms bottom side down on the cool side of the grill to soak up the smoke flavor and yes, these will be reverse - seared Portobello mushrooms:
Place the chicken on the grill, shaking off some of
the excess marinade.
Add tempeh cubes, along with
any excess marinade.
Remove lamb, wipe off
excess marinade, and season with salt and freshly ground pepper.
Drain
the excess marinade and bake for another 2 minutes.
You want to remove most of
the excess marinade.
Shake off
any excess marinade from the chicken thighs and arrange them skin side down on the baking sheet.
Otherwise, roast some veggies at the same time (I used
the excess marinade to roast eggplant in this photo).
Add the crumbled tempeh, along with
any excess marinade.
Don't throw away
any excess marinade, halfway through the roasting time, baste the chicken with the excess marinade and continue to roast.
Bake abot 40 minutes, gently flipping and basting with
any excess marinade about halfway through.
Shake
excess marinade off chicken chunks before placing in the pan.
remove the chicken from the bag and allow
the excess marinade to drip off.
Arrange tofu cubes in an even layer on parchment - lined baking sheet, reserving
any excess marinade.
Use your hands to transfer the chicken from the marinade to the bag of seasoned flour, letting
any excess marinade stay behind in the bowl.
I reduced
the excess marinade while the steaks were cooking and served it on the side.
Reserving
any excess marinade.
Remove the mushrooms from the marinade — letting
any excess marinade drip off — and grill or sauté the strips for about 4 to 6 minutes per side.
Lift potatoes out of the bowl letting
any excess marinade drip back into the bowl.
When ready to cook, remove the chicken from the refrigerator, wiping off
any excess marinade.
Arrange the tofu cubes in an even layer on a parchment lined baking sheet, reserving
any excess marinade.
Baste often with
any excess marinade to encourage a glaze to form.
Remove pork from bag with tongs, shaking off
excess marinade.
Add pork, discard
excess marinade.
Reserve
the excess marinade for brushing during bake time.
Once or twice while frying a batch, add a little bit of
the excess marinade to help caramelize the bacon.