«Following this diet can cause dizziness and headache in the short term, as our brain needs energy in the form of glucose to function, bad odor of breath, urine and sweat due to
the excess of ketone bodies eliminated by these routes of excretion; severe constipation due to lack of fiber, «says nutritionist Andrea Marques.
Not exact matches
When followed strictly, the
excess ketones that our
bodies make can be measured in the urine; strict followers
of the diet will sometimes check their urine to ensure they find
ketones.
In everyday diets
ketones provide your brain with energy, but when there is an
excess of fat burning going on (and therefore an
excess of ketones being produced) the
body excretes the extra
ketones through breath and urea, often giving you a rather unpleasant smell.
The normal state
of ketosis and the resulting
excess ketones are generally not harmful to your
body.
Although
ketone levels can be useful as an indication
of how the
body has adjusted to the diet, and to ensure they are not
excess, the level
of ketosis associated with the best seizure control will vary between individuals.
This is because your
body will require large amounts
of complex fats to burn in - order - to reap benefits from
excess ketones.
They only measure the level
of acetoacetate -
excess ketone bodies that are not utilised by the
body and are excreted via urine.
Because dietary protein in the
body is converted to greater quantities
of glucose than
ketones, you do not want to consume
excess protein after a few weeks into the diet or your
body will have more glucose than you are intending, thus not allowing your
body to produce energy through ketosis.
This occurs due to the low levels
of insulin in the blood, which will signal the
body to produce
excess ketones that will build up in the blood, making the blood pH too low.
It is now clear from the work
of Dr. Fettke, Dr. Noakes and many others that people can thrive on a LCHF diet that feeds their
bodies with
ketones rather than
excess glucose.
They have an extreme source
of efficient energy from the
ketones, and when they are used up, any
excess fat on their
bodies.
During the Keto diet, the formation
of excess ketones in the blood can affect kidneys making them work more to excrete Potassium, sodium and calcium which can lead to electrolyte loss in the
body and can also affect other main functions
of the kidney.
This transporter has a Km that exceeds the concentrations
of circulating
ketone bodies that occur during starvation or very low carbohydrate intake, and a Vmax well in
excess of energy demands [6].
I find that blood
ketones are more a «trace»
of ketosis as they are buffered from
excess AcetoAcetate and could be used whenever
body needs energy.
This metabolic switchover leads to
excess formation
of ketone (
ketone bodies).