This situation arises from a lack of thought: many vegans jump into their new diet focussing on the glorious benefits of
excluding animal foods, and maybe how to acquire protein and vitamin B12; an overdose of carbohydrates is rarely considered.
This vegan doesn't think about all the complexities and believes that
excluding animal foods and injecting B12 is enough to fix his health.
It is my recommendation to abandon any previously held convictions you might have about food and instead carefully listen to your body as you experiment with different food ratios and including or
excluding animal foods.
However, vitamin K2 may appear to be a challenge for vegetarians because the only DIRECT dietary source (
excluding animal foods) appears to be natto.
John A. McDougall, M.D., is an American physician and author whose philosophy is that degenerative disease can be prevented and treated with a plant - based diet of whole, unprocessed, low - fat foods, especially starches such as potatoes, rice, and beans, and which
excludes all animal foods and added vegetable oils.
Not exact matches
A great explanation of ethical veganism comes from the International Vegetarian Union, «Veganism may be defined as a way of living that seeks to
exclude, as far as possible and practical, all forms of exploitation of, and cruelty to,
animals for
food, clothing, or any other purpose.
Vegetarians may consume dairy and egg products; a stricter form is veganism, which
excludes dairy, eggs, and any
foods that contain these or other
animal products.
Plant - based diets were defined as «vegetarian» which consist of a variety of dietary patterns that
exclude some or all
animal foods.
Processed
foods and
animal products are typically
excluded, as are vegetables of the nightshade family.
Unfortunately for both health seekers and the scientific community, Campbell appears to
exclude relevant information when it indicts plant
foods as causative of disease, or when it shows potential benefits for
animal products.
The
foods that you'll need to
exclude to help you heal your adrenal glands include:
animal products, caffeine, processed sugar and sweetners, fried
food, processed
food and oils.
I have only recently
excluded virtually all
animal foods.
The supplement or
food excludes meat, poultry, seafood, eggs and other
animal derived ingredients.
The Paleo diet is an alcohol - free eating plan that emphasizes high - quality
animal proteins, healthy fats, non-starchy vegetables, and
excludes gluten, sugar, dairy, legumes, and processed
foods.
Per the AAFCO, «Natural is a liberal term that includes more ingredients than it
excludes — most pet
food ingredients are derived from «plant,
animal or mined sources.
Inspired by a natural diet of whole prey
animals, ORIJEN features unmatched and unique inclusions of fresh meats that mirror the evolutionary diet of dogs and cats —
excluding high - glycemic carbohydrates, vegetable proteins and the long lists of synthetic supplements found in conventional
foods.
Notably, however, the following
animals are
excluded from the Act: birds, rats, mice, reptiles and farmed
animals — these
animals account for over 95 % of the
animals used for research and raised for
food in the United States.
Heather Mohan - Gibbons, Emily D. Dolan, Pamela Reid, Margaret R. Slater, Hugh Mulligan, Emily Weiss; The Impact of
Excluding Food Guarding from a Standardized Behavioral Canine Assessment in
Animal Shelters,
Animals 2018, 8 (2), 27; doi: 10.3390 / ani8020027
«The three non-reference scenarios are not intended to be realizable dietary outcomes on a global level but are designed to explore the range of possible environmental and health outcomes of progressively
excluding more
animal - sourced
foods from human diets.»
New regulations are on the way for organic
food in Canada, where cloned
animals will be
excluded; and for genetic information in the U.S., where the EEOC started hearings to implement Title II of the Genetic Information Nondiscrimination Act.