Sentences with phrase «exclusively plant based diet»

I was wondering if Dr Greger (or anyone else) has any thoughts about the need to supplement - choline - for people eating exclusively a plant based diet (vegans also)?

I eat an exclusively plant based diet, but I am pretty sure I may have munched on an animal by product somewhere along the way.

Not exact matches

Switching to a diet based exclusively on animals or plants triggers rapid changes to the microbes that rule your gut.

Hunter - gatherers in a northern climate may have an almost exclusively animal - based diet, while hunter - gatherers near the equator might rely heavily on plant - based resources.

The diet of the vegan group was exclusively limited to plant - based foods, and their intake of legumes, tofu and soy flour was higher than the control group's, but no other significant differences were observed.

Unfortunately, our bodies aren't super-efficient at this conversion, meaning that those following exclusively plant - based diets may be falling short when it comes to EPA and DHA.

In practice, very few people are satisfied with the flavors and tastes of a diet based exclusively on plant foods, even when these foods are loaded up with artificial flavors, which is why it is so difficult for most people to remain on a vegan diet.

This does not mean one can not choose to eat exclusively plant - based, just that if you do choose to do this for moral or sustainability reasons you need to consider how you will get a complete nutrient profile in your diet.

However, you have to plan carefully if you eat an exclusively plant - based diet and still want to build muscle.

Dr. Ornish and colleagues were able to demonstrate that a nearly exclusively plant - based diet allowed for an apparent reversal in early stage cancer growth, so the ideal animal - to - plant protein ratio may be quite low.

But taking the evolutionary perspective, if we spent all those millennia consuming an almost exclusively plant - based diet, how come we never figured out how to manufacture vitamin B12?

It serves to show that evolutionary human diets were largely but never exclusively plant - based.

If you are eating a plant based diet the protein is very efficiently used and almost impossible to overdo, with the exception of a few outlier individual foods, but then you'd have to only eat them exclusively and a ton of them.

Even an exclusively plant - based diet averages about 10 %, especially if it contains decent amounts of greens, legumes, and nuts / seeds.

If you are thinking of switching your family to an exclusively plant - based diet, you may be wondering if you should