Sentences with phrase «executed with proper form»

It's quite obvious that there are thousands of lifters who have used this exercise with great success and have managed to build jaw - dropping backs and there's absolutely no question that barbell rows are an incredibly effective exercise when executed with proper form.

Not exact matches

When you are executing these exercises with a proper form, what you are basically doing is strengthening these tissues which act as support structures rather than inflicting damage, which in turn leads to increased muscle growth.

You need to execute the exercise with proper form in order to target the muscle you are training and keep it enough time under tension to induce the damage at a cellular level, that is actually the starting point in the muscle growth process.

Form is defined as the process of focusing on proper skeletal placement, correct muscle recruitment, and the optimal breath pattern and energy expenditure required to execute with power, flow and control.

If you can not handle the load you are lifting for a set of minimum 6 properly executed repetitions, chances are you are training for increasing your strength, provided that you execute the reps with a proper form.

Good performance in kickboxing requires being able to execute a punch or a kick with proper form.

To do so, one needs to form a proper understanding of your client's business, of the industry that he operates in, of his aims with concluding the agreement and of the possible pitfalls in executing the transaction.

• Deep insight into conducting service appointments with members including body fat analysis and nutritional counseling • Solid track record of developing and implementing individually designed exercise programs for members, based on their personal fitness goals • Demonstrated expertise in providing advice to members targeted at meeting their fitness aims • Proficient in continually monitoring members to ensure that they use proper form when exercising • Adept at generating, maintaining and demonstrating a friendly, enthusiastic and positive environment for members • Effectively able to teach and train members in the use of equipment by providing them with demonstrations and education on safety • Competent at devising alternative exercise programs for members requiring changes in routines • Skilled in setting realistic short - term and long - term goals for each individual member and helping them achieve them efficiently • Highly experienced in providing advice on health, nutrition and lifestyle changes to assist members in reaching their fitness goals • Unmatched ability to execute fitness assessment testing based on various components of exercise program designs • Competent at implementing facility rules for decorum and safety with special emphasis on following written policies • Highly skilled in maintaining a positive team environment within the club by encouraging members to take part in group activities