Sentences with phrase «execution with proper form»

Not exact matches

Whatever you choose to do, make sure to perform the exercises with proper form and technique because if you injure yourself due to poor execution your progress will be stalled even further.

Speaking of variations, here's an idea for an occasional high rep exercise (with the agreement that this comes ONLY after you feel like you have a solid understanding and execution of proper form).

Proper form and execution are vital to weight training safety in any exercise, but your lower back is particularly susceptible to injury if an exercise that focuses on it is performed incorrectly or with too much weight.