Sentences with phrase «exercise a day in»

One of the strategies he used on the actor was that he kept changing the workout exercises every day in order to keep the body guessing.

It is important that puppies and dogs go out for exercise every day in a safe and secure area, or they may become frustrated.

They need 30 - 60 minutes of exercise a day in order to stay healthy.

After that, you can let him out of the cage for supervised exercise every day in a small, secured area so your pet can't get stuck behind furniture or chew on electrical wires.

Once your mice are tamed, you can let them out of the cage for supervised exercise every day in a small, secured area where your pets can't get stuck behind furniture or chew on electrical wires.

Their small size and low exercise requirements make them attractive apartment dogs, but they should be exercised every day in order to stave off separation anxiety, which can often be severe in a Maltese.

After that, you can let your gerbil out of the cage for supervised exercise every day in a small, secured area where your pet can't get stuck behind furniture or chew on electrical wires.

Not exact matches

In fact, according to the researchers, the health risk of having few friends was similar to smoking 15 cigarettes a day, and more dangerous than being obese or not exercising in terms of decreasing your lifespaIn fact, according to the researchers, the health risk of having few friends was similar to smoking 15 cigarettes a day, and more dangerous than being obese or not exercising in terms of decreasing your lifespain terms of decreasing your lifespan.

According to the New York Times, scientists discovered that when we sit all day, «electrical activity in the muscles drops... leading to a cascade of harmful metabolic effects,» and sadly even getting regular doses of exercise doesn't offset the damage.

Not only does this take care of her commute, but she also gets her exercise in for the day.

Now I do over 50 per day, in two sets, followed by stretching and other exercises to work what burpees don't.

«I think it's going back to basics, what used to work back in the day which is just bodyweight exercises,» said David Carranza, general manager at the D.C. Crunch.

If I make sure I get some movement or exercise in every day, I am more focused, happy and engaged.

However, many in the industry are hopeful doctors will one day prescribe game - like cognitive exercises as part of a healthy brain training regimen.

Where, in their day - to - day life, programmers may have well - paying but fundamentally boring jobs managing tiny bits of huge, tremendously complicated software, Gigster lets them exercise their problem - solving muscles — and get well - paid for the privilege.

Sleep is an exercise that all of us participate in every day (hopefully), though some of us are better sleepers than others.

Doing exercise and meditation in the morning, each day, gives me more energy and increases productivity throughout the day.»

Extending our focus much beyond two days ahead is an exercise in willpower, whether working on a long - term project, saving for retirement, or doing things with little immediate reward, like going to the dentist.

Getting in 30 minutes of exercise a day helps keep you mentally sharp.

Studies show that as little as five minutes of exercise a day can be beneficial in reducing stress and adding years to your lifespan, but 10 minutes is even better.

Granted, your weight will sometimes fluctuate from day to day for what seems like no reason... but over the course of a few weeks, you will definitely know how you need to adjust your diet or exercise in order to reach your weight loss goal.

As previously announced, the company issued an additional $ 34.5 million of 5.25 % Class M cumulative redeemable preferred stock after the underwriters exercised their 30 - day over-allotment option in January of 2018.

Beyond the fact that exercising in the morning means they can't later run out of time, Vanderkam says a pre-breakfast workout helps reduce stress later in the day, counteracts the effects of high - fat diet, and improves sleep.

Ray underscored the United States» «rock - solid commitment to Europe» in the northern German port of Bremerhaven, where he marked the arrival in recent days of some 2,800 pieces of military equipment that will be used by nearly 4,000 U.S. troops in exercises in NATO states near Russia.

Mark Cuban says he tries to get in an hour of cardio each day, and billionaire entrepreneur Richard Branson wakes up at 5 a.m. every day to exercise.

«Patients in the study spent an average of approximately 27 minutes per day exercising over the course of an average 30 days in recovery,» wrote the researchers.

Exercising in nature starts my day in the most positive way.

The crucial part of the exercise, however, is that you can't plan your days in advance.

So I have added a 15 - minute head - clearing exercise in the middle of the day.

In an experiment with two groups of adults, while one group did targeted ab exercises five days a week for six weeks, the other focused on keeping a balanced «isocaloric diet.»

One of the few chefs who's in great shape, Jason incorporates healthy meals and exercise into his life every day.

To help you disconnect at night, and to reinforce that you are making progress, try this exercise: For five days in a row, take time at the end of the day to write a list of tasks you worked on and of lessons you learned along the way for each day.

In a brief interview, business magnate Richard Branson suggested, «[exercise] keeps the brain functioning well and I definitely can achieve twice as much in a day by keeping fit.&raquIn a brief interview, business magnate Richard Branson suggested, «[exercise] keeps the brain functioning well and I definitely can achieve twice as much in a day by keeping fit.&raquin a day by keeping fit.»

He remains in this cell alone for 23 hours a day Mondays through Fridays, when he is permitted a single hour of solitary exercise in another cell that contains one treadmill and one stationary bicycle.

As Reed Hastings explains in the 2009 Netflix «Freedom and Responsibility» practices, his company exercises a «trust policy» when it comes to scheduling their vacation days.

For him, that means dedicating time to doing things that he cares about — liking dropping his kids off at school, watching shows with them at the end of the day, and carving out time in the day to exercise and think about the big picture.

«It's consistency rather than length of session that is important for exercise, so I do 15 to 30 minutes of yoga every day, just in my living room with a yoga mat and iPad yoga app.

Several successful executives, such as Jessica Dilullo Herrin, CEO and founder of Stella & Dot, have adopted routines that involve beginning (and in some cases ending) the day with yoga, meditation and exercise.

A stock appreciation right entitles a participant to receive a payment, in cash, common stock, or a combination of both, in an amount equal to the difference between the fair market value of the stock at the time of exercise and the exercise price of the award, which may not be lower than the fair market value of the Company's common stock on the day of grant.

In January 2013, GE and Berkshire amended its agreement for exercising the warrants so that Berkshire would receive a «net share settlement» equal to the difference between average price of GE's common stock on the 20 days preceding the October 16, 2013 exercise date and the $ 22.25 per share strike price.

Research has shown that participating in exercise during the work day can not only boost your metabolism, it can also increase your productivity.

If an employee leaves the company, they often can not afford to exercise their options (if employees have only 90 days to cash in their vested stock options, they may not have the financial resources to pay for the upfront cost of exercising the stock)

But these days flying is fast becoming an exercise in frustration.

While the majority of banks covered by the ECB exercise witnessed a decline in equity prices on the first trading day after the disclosure of the results, by the end of the week quotes for most banks had recovered, with the exception of banks reporting large capital shortfalls.

Understanding the bond market rout of the past several days, and grasping why it isn't really a rout at all is something of an exercise in remembering to see more of the forest and fewer of the trees.

It's one thing to go through the academic exercise of researching value, where the analysis is done over very long periods of time, and a completely different thing to use Valuation to invest in stocks every day.

The share prices jump around from day - to - day of course, and it's a point - in - time exercise but on February 7, Perseus and Syrah were sitting at the top.

As an example, a 5» 6» women in this study would weigh around 112 pounds, burn almost 1,000 calories per day through exercise, while eating around 1,700 calories per day and only 55 grams of protein per day.

'' [I] ts sole purpose is to encourage all citizens to engage in prayer, an inherently religious exercise that serves no secular function,» a Wisconsin judge wrote in the ruling, referring to the 1952 law that created the National Day of Prayer.

It was an exercise in religious fun, the day before Ash Wednesday.