Sentences with phrase «exercise accomplished each day»

Not exact matches

At the beginning of a strenuous exercise program or after traveling to a warmer climate, the intensity and duration of exercise should be limited initially and then gradually increased during a period of 10 to 14 days to accomplish acclimatization to the heat.

It takes about two years of exercising four to five days a week to accomplish, but the results are improved elasticity in blood vessels that lead to a reduced risk of heart disease.

You can accomplish this by eating 500 fewer calories each day, exercising and burning the same amount of calories, or with a combination of diet and exercise.

Whether it's exercising more, pledging to meditate once a day, or eating healthier, most of us tend to bite off more than we can chew — or accomplish — with our new year's resolutions.

The gut check is a simple exercise in which the individual or individuals responsible for taking those day to day actions are asked on a scale of one to ten how committed they are to accomplishing those tasks on a daily basis, and for being governed by those principles necessary to do so, regardless of what else gets in the way.

Begin by doing career brain dump, an exercise that you should anticipate taking 6 - 8 hours over the course of several days to accomplish.

From reading books and listening to podcast it seems highly success people wake up and do three things: get their mind right (meditation or listen to a podcast or book), get their body right (physical exercise to wake up and get blood flowing), and get focused on the top tasks they want to accomplish that day.