Sentences with phrase «exercise after a full meal»
Then add vigorous exercise after a full meal, and you have the recipe for bloat.
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It puts you in a good mood, exercise helps you to produce serotonin and this hormone is also responsible for making us feel pleasantly full after a meal.
Food should avoid fillers that will encourage him to keeping eating to feel full and exercise should be avoided right after meals because of the potential of bloat.