Sentences with phrase «exercise after a layoff»

Unless they're very overfat, returning to exercise after a layoff, or just starting an exercise program, very few people gain a lot of muscle and lose a lot of fat at the same time.

But it's a phenomenon that's generally limited to people who are very overweight and have never lifted weights before, or those who are returning to exercise after a layoff, where muscle memory comes into play.

Not exact matches

This is especially true if you are just starting to exercise after a long layoff.

After a layoff the body's ability to produce force, have balance across the muscle groups, cope with an hour or more of intense exercise is diminished, how far this is diminished is a result of many factors including the length of layoff, activity level during the layoff and the individual lifter.

It usually happens to that degree the first week after returning from a layoff or after doing a new exercise you haven't done in a while.