Sentences with phrase «exercise as regular exercise»

Motivate the teens to do exercise as regular exercise can strengthen their muscles which would give better shape to their growing bodies and would burn their extra energy which would help them sleep longer at night as well.

Not exact matches

The difference between the option exercise price and the fair market value of the Shares on the exercise date is treated as an adjustment in computing the optionee's alternative minimum taxable income and may be subject to an alternative minimum tax which is paid if such tax exceeds the regular tax for the year.

By developing a new positive habit, such as regular exercise, a meditation practice or making your bed in the morning, you will immediately reap the direct benefits of the new habit.

The study has found that being part of a regular social gathering like a church lunch club or a book club had nearly as much benefit to an elderly person's health as regular exercise.

Regular exercise, meditation and relaxation techniques, as well as hypnosis are also sometimes used as complementary treatments for anxiety Massage can actually soothe and calm an individual feeling anxious and aromatherapy combined with rest and a quite room can do wonders.

Is your husband enjoying the regular exercise as much as you are?!

For best results supplements should be taken as directed over time, at maximum dosage in conjunction with a healthy diet and regular exercise program.

Doing some gentle regular exercise and getting as much rest as possible can also be very effective at reducing your stress levels as can making time for a long relaxing soak in the bath!

Regular exercise rid me of my type 2 diabetes, as well as a large chunk of extra weight.

We know that regular exercise such as running is beneficial to both parents and their children, but it may feel almost impossible to find the time.

Resist the temptation to put your health last, because these decades are a great time to establish positive long - term habits, such as good nutrition and regular exercise, and avoid bad habits such as smoking, excessive alcohol use, and texting while driving.

This is a great age to reinforce healthy habits like good sleep routines and regular exercise too as they also help us to stay emotionally well and contribute to our resilience and happiness.

Regular early postpartum home visits (usually three in the first week, then again at two weeks), followed by individual or group office visits at four, six and eight weeks; ongoing lactation support; postpartum nutrition and exercise counseling; support for family adjustments; birth certificate paperwork; lab work as indicated, including Newborn Screening; family planning counseling.

Best Umbrella stroller is sometimes thought of as a secondary product added to a regular or probably a cardiopulmonary exercise vogue stroller.

It is vitally important that parents remain aware of the risks as well as their personal state and take measures to manage stress in ways that work for them, whether this means a weekly date night, regular time with friends or a parental support group, or simply finding a regular exercise routine that can be worked into a busy schedule.

It could be as simple as walking to the playground every day with the baby in a carrier (which is what I do), or it could be a regular walking group with other moms, or a postpartum exercise class (preferably one where babies are allowed to come).

But it's important for girls to do regular exercises and follow a balanced diet so as to ensure proper growth and development.

As I mentioned before, exercising during pregnancy encourages regular bowel movements.

Regular Kegel exercises can reduce the occurrence of pregnancy - related conditions, such as hemorrhoids and leaking urine.

Therefore, it is super important for mom to have coping skills such as breathing exercises, getting regular low - impact exercise, and practicing meditation.

Regular involvement in prenatal exercise such as walking, swimming and yoga help to release endorphins, strengthen muscles and improve circulation.

A balance of various nutrients especially folic acid, omega 3 fatty acids, iron and calcium are essential for the proper development of the little babyb Overeating must also be avoidede Drinking plenty of water increases the metabolism rate as well as prevents dehydration and water retentiono Regular exercise in the form of a daily swim or a half an hour walk daily are useful in keeping the expectant mother fit and flexible as well as reduces the chances of excessive weight gaini The 4 weeks pregnancy weight gain calculator is beneficial in keeping track of pregnancy weight gain and is based on weight prior to conceptiono A weight gain calculator must be used throughout the term of the pregnancy as it indicates if the expectant mother needs to put on more weight for the wellbeing of her baby or control weight gain to prevent excessive weighth Low weight gain as well as excessive weight gain can prove detrimental to the success of the pregnancyc

Having several quick stress relievers on hand, such as breathing exercises and reframing techniques (different ways of looking at a stressful situation), as well as long - term stress management strategies in place, like a regular exercise or meditation regimen, hobby, or supportive social circle, can relieve significant stress for working moms and their families.

Academics and students on the University's Sport and Exercise and Nutrition courses, including Dr Huda Al - Kateb, Dr Matt Cole and PhD researcher Ayaz Safi, have written up a guide featuring tips on nutrition, hydration and exercise to help people fasting for Ramadan to keep to a regular routine as much as possible.

A middle - of - the - road alternative that has worked for me is to develop a few topics as problem - based exercises and mix these problem - solving days in with regular lectures.

«Factors such as adhering to a healthy lifestyle including a diet that is rich in essential nutrients, regular exercise engagement, and having an adequate cardiovascular profile all seem to be effective ways by which to preserve cognitive function and delay cognitive decline,» said Cohen.

These include the family of so - called exercise pills, drugs designed to boost the rate at which bodies burn fat and dissipate the energy as heat — an effect that would provide many of the benefits of regular mild exercise.

«It is important to adopt heart - healthy behaviors such as a nutritious diet and regular, adequate exercise.»

«In young and middle - aged adults, our findings suggest that early detection and treatment of mild - to - moderate sleep apnea is warranted in order to prevent future cardiometabolic disease,» said lead author and postdoctoral scholar Yun Li, MD. «Given the stronger association of sleep apnea with metabolic abnormalities in this age group, emphasis should be placed on yearly monitoring of indices of metabolic symptoms and lifestyle interventions, such as weight control, healthy diet, regular exercise, and stress management.»

«Whole - body vibration may be as effective as regular exercise: Mouse study is the first to show less strenuous alternative can benefit bone health.»

Here's another reason why you should hit the gym regularly as you grow older: A new report appearing online in The FASEB Journal shows that regular exercise plays a critical role in helping muscles repair themselves as quickly as possible after injury.

«More efforts, such as clinical decision support, are needed to reduce unnecessary cardiac stress testing,» Dr. Ladapo concludes, suggesting greater use of stress testing without radiological imaging, such as regular exercise treadmill tests or stress testing with ultrasound imaging as opposed to CT imaging.

Additionally, even with heightened risk, a heart healthy lifestyle — maintaining a normal body weight, regular exercise and controlling other risk factors such as high blood pressure, diabetes and high cholesterol — can help lower the risk of heart disease and heart failure.

«These changes have clinical benefits, but also suggest that exercise should be prescribed in conjunction with AIs, as part of a regular treatment regimen.»

Everyone knows that eating a low - fat, low - calorie diet and getting regular exercise helps shed pounds, but a new study led by Fred Hutchinson Cancer Research Center researchers has found that when it comes to losing weight and body fat, diet and exercise are most effective when done together as compared to either strategy alone.

«If exercise indeed strengthens the immune system and potentially improves cancer surveillance, it's one more thing we should educate patients about as a reason they should schedule regular activity throughout their day and make it a priority in their lives.»

Bethesda, Md. (Aug. 8, 2012)-- Adolescence is an important time not only for growing but for acquiring healthy habits that will last a lifetime, such as choosing foods rich in vitamins and minerals, and adopting a regular exercise regimen.

Regular weight - bearing exercise such as walking, running and weight - lifting can help counteract the bone weakening that comes with aging, and strong bones release a hormone called osteocalcin.

«By participating in regular exercise, you implement what I like to call «positive coping tactics» — rather than diving for that block of chocolate or copious amounts of wine as a stress reliever.»

Exercising in short bursts of activity — known as high - intensity interval training (HIIT)-- actually allows you to exercise less while burning more fat than regular workouts!

She stresses that the balloons are meant to work in conjunction with healthy eating and regular exercise, not as an alternative.

However, when working only with your body weight, you need a far more subtle approach based on skillfully increasing the resistance by manipulating other growth variables such as rep and set schemes, rest duration and increasing the difficulty of the exercises, for example replacing regular push - ups with feet - elevated push - ups, traditional squats with pistol squats and standard pull - ups with pull - ups to chest.

Staying active provides huge benefits for you and baby as regular exercise will improve circulation and help you control your weight.

Seniors — as with anyone who starts a regular exercise program — are more likely to stick to a program that they enjoy, and that provides social interaction as well as fitness benefits.

You've likely heard that regular exercise can reduce the risk of chronic conditions such as heart disease, diabetes, or osteoporosis.

Regular exercise keeps your heart healthy, and as Graham noted, makes your body flexible, which can improve blood circulation.

And perhaps most importantly, most people simply lack the patience to stick through all the perceived unpleasantness of sustainable weight loss, such as giving up on your most unhealthy habits, fighting off food cravings and making regular exercise an integral part of your lifestyle.

A recent study at Duke University Medical Center found that regular exercise was roughly as effective as antidepressants in reducing the symptoms of depressed patients.

If you've stumbled upon this article, it's very likely you're already pretty knowledgeable and selective about the foods you should be consuming, as well as exercising on a regular basis.

Simple relaxation techniques, such as yoga, deep breathing, regular exercise, and visualization, can help relieve stress and lower blood pressure.