Sentences with phrase «exercise at least some level»

I'm very, very grateful that I have enough disposable income that I can in fact afford to buy all the books I want whenever I want them — but I do also have to exercise at least some level of judiciousness in it.

Not exact matches

Until the ownership level is achieved, executives must retain at least 25 % of the after - tax value upon vesting of each restricted stock award or 25 % of the shares remaining after exercise costs and taxes from a stock option exercise.

But already by the later decades of the 19th century some immigrants, notably the Irish, were able to exercise political power at least at the local level.

as an exercise in «hey we're listening to our shareholders and their concerns», and in a lot of cases, those shareholders can bring things to the floor for a vote, or at least feel like they're being heard and on some level paid some respect.

At rest, this sweet spot has at least been researched and found to be in that 20 + / - 5mmHg level, but during exercise the exact compression level needed is unknowAt rest, this sweet spot has at least been researched and found to be in that 20 + / - 5mmHg level, but during exercise the exact compression level needed is unknowat least been researched and found to be in that 20 + / - 5mmHg level, but during exercise the exact compression level needed is unknown.

You should work out at least 150 minutes total each week; if your schedule or energy level prohibits 20 - to - 30 minute exercise routines, then exercise in 10 - minute intervals.

The results showed that COPD patients who maintained moderate or high levels of exercise over time, which may amount to low intensity activities such as walking for at least three to six kilometers per day, could reduce the likelihood of being hospitalized by severe symptoms.

The study found that the threshold value for sufficient exercise was 68 minutes of physical activity at the level of at least 5 METs, and 26 minutes of physical activity at the level of at least 6 METs.

And you do nt have to be Dara Torres to reap the benefits: Activities like brisk walking, biking, dancing, or any exercise that raises your heart rate above its baseline level for at least 20 minutes and makes you sweat are beneficial.

Each family member writes down 5 of his or her favorite bodyweight (or weighted, level appropriate) exercises, for a total of at least 20.

The American Heart Association recommends at least 75 minutes of vigorous exercise or 150 minutes of low - level exercise every week.

Mild exercise like walking or gentle yoga, at least for the initial stages of the diet as they can lower cortisol levels.

This includes getting at least eight hours of sleep a night, eating well, exercising and keeping stress levels low.

As you continue to learn to meditate, this next breathing exercise will reset your cortisol levels and will help you to sleep better when practiced for at least 20 minutes a day.

It is important that you maximize the time spent on exercising so that you can keep the metabolism level in your body revved for at least 24 to 48 hours.

Since starting on your exercises, routines have taken on a new life - the love handles are gone, and along with other training the bodyfat levels are coming down so perhaps before the Spring is over I hope to see at least shadows of a six - pack even as a 63 year old!

It's best to get your heart rate up to higher levels for at least a few minutes every time you exercise.

I don't know how many calories you are eating, or what you were eating during your «metabolism reset», but at your stats and exercise level, I wouldn't doubt you need at least 1600 calories to see any weight loss.

While HIIT or heavy resistance training is effective and beneficial, remember to allow at least 48 hours of recovery time between high - intensity exercise sessions, or alternate muscle groups from day to day that are being utilized to build up your conditioning level.

So I personally detox my body at least once a year — typically in the off - season when my levels of physical activity and exercise are lower.

We recommend exercise for at least thirty minutes four days per week to a level that causes sweating.

The duration of each exercise depends on what level you are; but it is important that you get through all of them in at least 8 - 10 minutes before going through the whole circuit again.

If you exercise regularly for at least 30 minutes, it can bring down your blood pressure levels between 4 — 9 mmHg.

Strength training is very effective for raising a man's testosterone level and should be a part of your exercise routine at least 2 days per week.

Perform a Full - Body Circuit: When an exercise mandates high levels of muscle tension (e.g., rings handstand push - up), you need at least three minutes of recovery before you repeat that exercise.

Men with the highest levels of exercise before their diagnosis were 30 percent less likely to die of their prostate cancer than those who exercised the least, according to a team led by Ying Wang, senior epidemiologist at the cancer society's epidemiology research program.

As part of exercise conduct, the National Security Council is expected to convene at least one Senior - Level meeting to discuss issues arising from the notional scenario.

«For now at least, it's only a design exercise,» confirms the brand's chief designer, Karim Habib, before adding with a broad smile, «But of course we would be delighted to take it to the next level.»

«Having at least two compatible pets boosts their social interaction, exercise level, health and overall well - being.»

In addition, this breed has a relatively high energy level and should get plenty of exercise — at least a daily walk or two.

While having multiple levels in a wire or modular plastic cage is beneficial, your hamster will still need a sufficient amount of floor space, and there should be at least one large compartment for exercise in addition to a separate compartment for nesting.

R. v. Sheppard applies in at least some areas of private law, includes claims for damages in tort and contract: see Cojocaru v. British Columbia Women's Hospital and Health Centre, [2013] 2 SCR 357, 2013 SCC 30; Hill v. Hamilton - Wentworth Regional Police Services Board, [2007] 3 SCR 129, 2007 SCC 41 at paras. 100 - 101; and, at the provincial appellate level, including: Bunan v. Toronto - Dominion Bank, 2015 ONCA 226 at para. 20 -LRB-»... the test on appeal is whether any deficiency in the reasons has occasioned prejudice to the exercise of [the appellant's] legal right to an appeal» [internal quotations marks omitted]-RRB-; Maple Ridge Community Management Ltd. v. Peel Condominium Corporation No. 231, 2015 ONCA 520

Be prepared to sweat and keep up your activity level for at least 30 minutes, and dancing will count toward your daily aerobic exercise goals.

In order to be eligible to exercise this rider, the insured must be at least 75 years old, the policy must have been in - force for at least 15 years, the Death Benefit Option must be Option A Level, the policy must be in corridor, and the outstanding loan balance must be the smaller of 93 % of the policy value after monthly deductions or (100 % minus the OLPR charge percentage) of the policy value after monthly deductions.

Namely, both exercise frequencies of ≥ 3 times / week or ≥ 6 times / week with at least 15 min or 30 min each time showed significantly negative association with higher levels of depressive symptoms in this study.

But while our son is still at home (for the next few years at least) we want to use the lower level for family gatherings, guests, exercise space and possibly Luke's bedroom.