Sentences with phrase «exercise at your next workout»

If you get 10 on the last one, add weight to that exercise at your next workout.

Not exact matches

The rowers first exercised on a rowing machine in the company of their teammates; the next day, they performed the same workout at the same intensity, but by themselves.

In the straight set ab workout, you would focus on one exercise at a time before moving onto the next exercise.

For example, if you look at our Beginner Bodyweight Workout, you complete one set of each exercise and then moving directly onto the next exercise.

6 Straight Set Ab Workouts from Beginner to Advanced: Straight sets are a basic technique in which you focus on one stomach exercise at a time before moving on to the next exercise.

A straight set workout focuses on one exercise at a time; whereas, a circuit workout moves from one exercise to the next with little to no rest in between.

Try your usual exercises at a faster repetition speed on one workout and then at a super-slow speed on your next workout.

Upon completion of the third exercise, rest 1.5 - 2 minutes before moving on to the next set; move through the workout starting at Set 1 and finishing with Set 5.

For your next workout, you get to choose between visiting the fitness center or exercising at the cardio and resistance training studio.