I think I found such celebration of life and «in the moment» presence today because
exercise not only
increases oxygenation, makes you more aware of your body (you're moving and don't want to fall / get hit
by a car), but has a host of health benefits — such as reducing cholesterol, improving
circulation, and jump - starting detoxification
by moving your lymphatic system.
By exercising you accelerate the detoxification process by increasing your blood and lymph circulation which in turn increases the removal of waste products in your cell
By exercising you accelerate the detoxification process
by increasing your blood and lymph circulation which in turn increases the removal of waste products in your cell
by increasing your blood and lymph
circulation which in turn
increases the removal of waste products in your cells.