Sentences with phrase «exercise during your lunch break»

Don't think you have enough time to exercise during your lunch break?

Not exact matches

Lead author, Capt. Leslie MacDonald, Sc.D., senior scientist in the U.S. Public Health Service, National Institute for Occupational Safety and Health, of the Centers for Disease Control, suggests that employees consider taking small steps to improve their overall cardiovascular health, including: • Going for a walk during lunch or other breaks • Parking farther away from destinations • Taking the stairs instead of elevators • Managing stress through breathing exercises or meditation • Bringing healthy snacks to work such as fruits, nuts and yogurt • Drinking water throughout the day

It takes dedication to fit exercise into your morning before work or other commitments, or to hurry over to the gym during a lunch break or after work.

So, walking or jogging for a short time before work, taking a walk during your lunch break, and doing some body weight strength exercises in the evening adds up to one great workout without seeming too time consuming.

Taking the time to exercise in the morning (or during your lunch break!)

Depending on your interests and schedule availability, this may range from engaging in a weekly exercise program to planning and maintaining a healthy diet or simply taking in a walk during your lunch break to clear your mind and get refocused.