Sentences with phrase «exercise easier place»

Not exact matches

While shifting expectations about connecting to work after - hours and making it easier to take vacations is a great place to start improving your workforce's work - life balance, encouraging people to take breaks during the workday to exercise, meditate or eat a healthy meal is also highly effective.

A simple flip of a lever at the front of the footrest cone locks the swivel wheel into place and makes going over rough surfaces much easier, or provides better stability during your exercise.

Healthy populations live in communities that offer easy access to nutritious, affordable food and safe places to exercise and play.

Just make sure the bend is minimal because the more you bend the arm, the easier the exercise becomes due to leverage, which again takes away from the tension placed on the rear delts.

When you next perform a set of regular bodyweight pull ups, you will have a greater amount of strength and this will make the exercise easier so you'll be able to more reps. Take care though, the added weight can place a lot of stress on your elbows and shoulders so make sure you use perfect technique.

They're a great place to start because the lowering portion of the exercise is easier than the pulling phase and can help you develop the skills required for progressing to a proper pull - up very quickly.

This is when it becomes easy to get your house clean, to eat well and exercise, to get things done on time and get places on time — because this is what is loving to you.

An easy place to begin is with bodyweight exercises.

Many bodybuilders perform the glute - ham raise with their feet lower than the glute ham pad, which makes the exercise a lot easier by taking off some of the tension placed on the hips extensors, but if you want best results, the feet should be above the glute ham bad.

Your best bet is any exercise that has constant forward movement, or no easy place for rest.

If this exercises gets too easy you can increase the difficulty by placing a weight across your thighs to increase the resistance.

It's easier to make good decisions about how to substitute one form of exercise for another or modify your routine when coming from a place of compassion.

The great thing about this is that you control the tension of the band, so you can easily make exercises easier or harder by moving to different places from the anchor point or adjusting your hand or foot position.

Look for a place where your incline can be halfway between the wall and the floor (45 degree incline); the steeper the incline the easier the exercise and vica versa.

In the first place, it is much easier to maintain good form while doing the exercises, and thus (I believe) both improving the metabolic effect and reducing risk of injury.

The easiest push up variation is to stand and place you hands on the wall then slide you feet away from the wall to decrease the angle and make the exercise harder.

This can all be done without exercise, which will be much easier for you to incorporate into your lifestyle when you are feeling great and not carrying around the excess weight that causes you to overeat in the first place.

Placing your feet against a wall means your triceps have to lift more weight than the standard version of this exercise so build up with the easier one first.

It's essentially an exercise in mindfulness, and it's actually a pretty easy one when we use the five senses as gateways to explore the world, rather than just hanging out in the mental processing after the sense perception has taken place.

There is also going to be a focus placed on specific breathing exercises that should make it easier to deal with a particular stressful situation and may extinguish feelings of stress if they already started.

Our test car is outfitted with a head - up display, which is very easy to see, and the sport seats held us snuggly in place through the hard - cornering exercises.

As author and scholar Joanna Scutts writes in The Extra Woman, her provocative, in - depth look at 20th - century women and their historic struggle to find their place, «it's easy to forget that exercising the right to live your life as you choose is still a political act, and a brave act — far braver for some people than for others.»

An easy place to start is with exercise.

The audio quality is solid, the tangle - free design is easy to hang around your neck all day and the ear inserts stay in place, even during exercise.

• Introduced special programs for people with special needs, targeted at easy evacuation in case of emergencies • Devised a foolproof risk assessment plan, which covered every area of potential risk to employees, including disease and natural and manmade disaster • Analyzed potential risks including outbreaks of infections or technical failure • Conducted safety exercises and drills to ensure complete preparation in case of adverse events taking place • Introduced outreach programs to raise awareness of public safety issues • Liaised with emergency services such as the fire department and police to ensure delivery of immediate emergency services