Sentences with phrase «exercise for regular people»

Not exact matches

Speaking at a regular news briefing, Ma Xiaoguang, spokesman for China's Taiwan Affairs Office, said the message the People's Liberation Army was sending with its exercises was «extremely clear».

They consistently emphasize and over index on people's titles and credentials and forget that -; unless you're only concerned with window dressing and PR -; the object of the board - building exercise is to get some regular help, a sympathetic ear or two, and some people on your team who've been there before, who will tell you the truth when necessary, and who share your vision for the business.

Academics and students on the University's Sport and Exercise and Nutrition courses, including Dr Huda Al - Kateb, Dr Matt Cole and PhD researcher Ayaz Safi, have written up a guide featuring tips on nutrition, hydration and exercise to help people fasting for Ramadan to keep to a regular routine as much as possible.

«I call on the people of the community to take advantage of the exercise and go for regular medical check - ups, if they must live long,» he said.

Due to the benefits of regular physical activity for people with autism, Savage wanted to explore how to increase their engagement in a regular exercise routine through positive reinforcement, a well - established practice for use with people with autism.

«Praise may motivate young adults with autism to exercise more: Due to the special benefits of regular physical activity for people with autism, researchers explored how to increase their engagement in a regular exercise routine through positive reinforcement..»

«Regular physical exercise has long been shown to have heart health benefits, and now we can say exercise also may help improve memory for people with mild cognitive impairment,» says Ronald Petersen, M.D., Ph.D., lead author, director of the Alzheimer's Disease Research Center, Mayo Clinic, and the Mayo Clinic Study of Aging.

However, the study results could lead people with TBI histories to change certain behaviors like alcohol and tobacco use, regular exercise and treating hypertension, diabetes and depression to limit other potential risk factors for dementia.

Aside from teaching strategies for managing pain (such as getting regular exercise), CBT may reassure people with back pain of their ability to cope, Hansen explains.

Your exercise club could be an entire gym full of people, a regular fitness class where everyone knows your name, or just one exercise buddy who makes sure you're out of bed to meet her for your morning walks.

Looking back to those days (almost 1.5 years ago), I would take some time to analyze what I'm feeling and deal with it the best way possible (instead of shoving it deeper and self - medicating with food), set a schedule where I am getting enough time for work, play, and rest; surround myself with supportive, positive people; and follow a nutrition and exercise plan that has more flexibility and will not add stress to my life until I can do my regular schedule.

Regular training is the most important change for a Kapha person who wants to lose weight, since physical exercise will strengthen his / her metabolism.

For most people, the combination of lifestyle changes, adoption of healthier diet and regular exercise is effective for improving the blood cholesterol profiFor most people, the combination of lifestyle changes, adoption of healthier diet and regular exercise is effective for improving the blood cholesterol profifor improving the blood cholesterol profile.

For example, many people focus on their physical health by eating well and exercising on a regular basis, but neglect mind and spirit.

For example, people that consciously eat more vegetables are more likely to be health aware over all, drinking less alcohol, not smoking, and taking care to get regular exercise.

What we do know is that creatine works, and works well for the majority of people who use it as a regular part of their sporting / exercise program.

People are told to exercise for all sorts of reasons, but regular exercise is one of life's magic bullets when it comes to remaining physically and mentally agile into the elder years.

Although sports are great (and the type of exercise that most people consider fun), and I highly recommend getting involved in sports to keep yourself in great shape, you also still need to incorporate weight training (or some form of resistance training) into your regular routines for many reasons.

Rather, it is something a person would participate in for a specified amount of time (7 - 14 days usually) before returning to a regular (healthy) program of diet and exercise.

Many people are nervous that regular exercise might make their condition worse, but in fact exercise has proven to be one of the most effective treatments for arthritis.

One study found that six weeks of regular exercise reduced feelings of fatigue for 36 healthy people who had reported persistent fatigue (19).

Regular vigorous, exercise that raises the heart rate above at least 70 % of the max does not enable most people to eat everything they want and still lose weight even though it does cut down on the weight gain, but it does enable a person to lose fat at higher than 1200 calories a day for a woman, or 1600 for a man, therefore avoiding going into starvation mode.

Regular exercise is recommended for older people for a variety of reasons including increasing muscle mass and reducing risk for chronic diseases of the heart and metabolic systems (2).

They found that even for people taking regular exercise, there is still a health risk associated with many hours of sitting.

For young people especially, regular exercise allows their brains and bodies to grow, heal, and become stronger.

Thank you for directing people away from the wolf crosses and promoting regular exercise for these breeds.

Through regular exercise with them, you can expose your pooch to new people, settings, and experiences which is crucial for his growth.

Regular exercise is important for both pets and people and there are a number of great benefits to go along with it.

Researchers from Michigan State University reported that since people who own dogs take them on walks, sixty percent of them meet national criteria for regular or moderate exercise.

For most people, the list would include a healthy diet, regular exercise, a good night's sleep, and loved ones with whom to share their lives.

Its stand - out feature though, is RFID tracking, which will be a able to tell a user the nutritional value of a food product just by scanning its RFID tag, another the feature that the smartwatch is expected to have, apart from regular fitness features such as sleep tracking, heart rate analysis and exercise tracking is noninvasive blood glucose tracking — the device might be a boon for diabetics as it might be able to tell a person's blood glucose level without invasive injections, which are currently the norm.