Why are good
exercise habits challenging to create?
Not exact matches
Be ready to discuss chronic conditions, any medications or supplements you take, your eating
habits, your current ailments and
challenges, and your sleep and
exercise patterns.
Changing your eating
habits and learning how to make
exercise a regular and consistent part of your life at the same time is very
challenging.
Clients can have a deeper look into why they make certain choices with food or why they have trouble letting go of a
challenging habit, or why they resist
exercise, for example.
Like some of the other comments mentioned, this
challenge has also really helped me to define a proper wish list and really reign in my terrible spending
habits (have
exercised total will - power over the last week by recognising my style and shopping triggers — so thank you!).
If we have a
habit of eating poorly, not
exercising or maintaining addictive
habits, it may be
challenging for people to respect us.