Choose your feeding window based off of when you crave food the most, when you work out (because it's ideal to
exercise in a fed state), or when you typically eat with a group (like your family).
Not exact matches
Results showed that
in the
FED state (Food - Fed Breakfast); subjects burned more calories during the 36 min cardio exercise and for 24 hours after and also burned more fat as fuel throughout the workout and at 12 hours and 24 hours following the worko
FED state (Food -
Fed Breakfast); subjects burned more calories during the 36 min cardio exercise and for 24 hours after and also burned more fat as fuel throughout the workout and at 12 hours and 24 hours following the worko
Fed Breakfast); subjects burned more calories during the 36 min cardio
exercise and for 24 hours after and also burned more fat as fuel throughout the workout and at 12 hours and 24 hours following the workout.
«Our current data,» the study's authors wrote, «indicate that
exercise training
in the fasted
state is more effective than
exercise in the carbohydrate -
fed state to stimulate glucose tolerance despite a hypercaloric high - fat diet.»
Muscle protein synthesis and gene expression during recovery from aerobic
exercise in the fasted and
fed states.