In a 2012 study, Brigham Young University researchers found that 45 minutes of moderate - to - vigorous
exercise in the morning reduces your motivation for food.
Not exact matches
Beyond the fact that
exercising in the
morning means they can't later run out of time, Vanderkam says a pre-breakfast workout helps
reduce stress later
in the day, counteracts the effects of high - fat diet, and improves sleep.
Anytime we
reduce starches / sugars we burn fat, anytime we eat starches / sugars we store fat so if we
exercise first thing
in the
morning like weight train then jog then we burn 10 % more calories for 6 hours.
A new research study done by BYU shows that 45 minutes of moderate to vigorous
exercise in the
morning actually
reduces a person's motivation for food.
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13 School lunches are getting more healthful, but students still need more
exercise, study says; ten tips to
reduce the spread of germs
in the classroom; school offers afterschool and early -
morning fitness programs.