Sentences with phrase «exercise increases»

This type of exercise increases flexibility, aids athletic performance, and improves posture.

Simply put, aerobic exercise increases blood flow to the brain, which helps your brain create new neurons and improve neural connections.

Physical exercise increases blood flow and accelerates the transport of vital nutrients to your brain.

Iron depletion can occur in athletes because regular exercise increases the body's need for iron.

High intensity exercise increases your heart rate to its max and is generally not recommended at any stage of pregnancy.

Because exercising increases the formation of free radicals, a diet high in antioxidants is important for athletes to protect and repair cells.

While closely regulated by the local school district, charter schools are able to exercise increased autonomy but are held strictly accountable for both academic growth and fiscal practices in return.

It has been proven over and over again that exercising increases brain activity and learning amongst elementary aged students.

In the elderly, exercise increases testosterone levels, fitness and reaction time (15, 16).

According to a study from 2013 published in Scientific Reports, daily exercise increases grey matter in the brain, produces cognitive gains, and fights dementia.

It also fulfills the need significance, as exercise increases self - awareness, self - esteem, and a general feeling of well - being.

Eating 20 grams of protein 45 minutes before exercise increases amino acid uptake by the muscles to an equal extent as eating protein immediately after exercise.

The mind muscle connection has seen a revival in recent years as the popularity of bodyweight exercises increases because of the functionality and convenience they offer.

Just as astronauts lose bone mass in space as a response to the decreased need for strong bones in a zero gravity environment, weight bearing exercise increases bone mass.

Obesity and sugar lower the production of energy in the mitochondria, while exercise increases it.

Whenever you go from 2 arms to 1 arm for any upper body exercise you increase the core stability challenge.

The global economy is now exercising increasing pressures on these countries to abandon just those policies that have had these results, leaving the distribution of goods and services to the market.

Gradually, the individual exercises increasing responsibility, and the therapist becomes primarily a catalyst in the growth process.

Low - impact exercise or gentle exercise increases heart rate and intake of oxygen in a pregnant woman.

These studies suggest that assisted exercise increases activation patterns within the brain.

Adding the third exercise increases the intensity as well as the calorie burn.

If the horizontal position, the amount of exercise increases significantly.

Most exercises increase your breath rate and heart rate.

In fact, statistics show that from 1978 to 2008, exercise increased worldwide.

Studies show that regular exercise increases T3 and T4 levels in the body.

And not only does exercise increase your sex appeal but it also increases your desire to have sex in the first place.

In addition, this popular exercise increases cardiovascular performance and conditioning, while shaping the lower sections of the body as well.

Plus, exercising increases energy, sex - hormone levels, and confidence about sex appeal.

Corporate counsel are exercising increased bargaining power about fees and terms of employment of outside law firms.

Life should be one continuous learning exercise increasing knowledge and boosting self confidence.

The consumer's propensity to exercise increased purchasing power may be tempered in the short - term by negative headlines relating to Chinese economic instability.

Regular aerobic exercise increases your metabolic rate because your body has to work much harder than it does when resting.

Both longer duration, moderate - intensity exercise and shorter periods of high - intensity exercise increase the size and number of mitochondria inside muscle cells and their efficiency.

As the intensity of exercise increases, the effects of vitamin C decrease but are still seen.

When it comes to our skin, exercise increases blood flow, which, in turn, helps nourish our skin cells from within.

We know that daily exercise increases the overall morale of the company and helps our employees to be more productive and less stressed.

If that were true, then we might expect that as exercise increases, then obesity would decrease over time.

The other reason is that regular exercise increases the volume of fluid in your blood vessels.

The Alternating Lunge is a fundamental bodyweight exercise increasing strength in several muscle groups including the quadriceps, gluteals, and hamstrings.

3) Ingesting CHO alone or in combination with PRO during resistance exercise increases muscle glycogen, offsets muscle damage, and facilitates greater training adaptations after either acute or prolonged periods of supplementation with resistance training.

A recent meta - analysis of randomized controlled trials has highlighted that weight lifting alone or in combination with aerobic exercise increases muscle size, reduces weight, lowers cardiovascular risk factors, and increases glycemic control (30).

A study published in the Journal of Applied Physiology found that, after interval training, the amount of fat burned in an hour of continuous, moderate paced cycling exercised increased by 36 %.

Together, these studies demonstrate that a single bout of exercise increases hippocampal theta as well as enhances delta, theta, alpha, and beta power throughout the cortex [68, 69, 71, 83].

For example, exercise increases HDL, but also has independent effects on collateral vascularisation, AMPK activation etc. that would decrease risk independently of the higher HDL.

Intense exercise increases cortisol levels temporarily, but low - intensity exercise seems to reduce them.

Additionally, exercise increases circulation and Lymph flow which help the elimination of toxins in the body.

of aging men and women by Wake Forest University found that a routine of moderate exercise increased executive function in individuals by 15 %.