Sentences with phrase «exercise increases the volume»

Not exact matches

Some of these brain differences could be benign: an increase in the visual cortex's volume is likely caused by exercising eyesight while watching TV.

Using a new MRI technique, researchers found that adults with mild cognitive impairment who exercised four times a week over a six - month period experienced an increase in brain volume in specific, or local, areas of the brain, but adults who participated in aerobic exercise experienced greater gains than those who just stretched.

This is a great way of increasing exercise volume as if you manage a ladder of one / two / three repetitions, you will have actually completed six repetitions when, quite likely, you'd only manage four reps using a more traditional rep / set scheme.

However, don't forget that the overall stress of bicep and tricep involvement as secondary muscles in exercises which primarily target other body parts is still somewhat cumulative and it can unfavorably increase catabolism (muscle breakdown), so you should still be careful about the volume of direct and indirect work you do.

Starting with some less demanding exercises in the first week, it gradually intensifies over the next three weeks, introducing new exercises and increased volumes.

The best approach for increasing the volume of your hamstring exercises is to avoid training them on the same day as the quadriceps.

The aerobic exercise group showed an increase in volume of the right and left hippocampus of 1.97 % and 2.12 %, respectively.

Choose your favorite variation of this exercise (cambered bar row, dumbbell row, trap bar row, one - arm barbell row, etc.) but increase the volume and perform 4 sets of 15 - 20 reps.

On the other hand, the younger bodybuilders who reduced both the number of sessions per week (from 3 to 1) and the exercise volume (from 3 sets to 1) maintained their muscle size, while those who cut down to exercising once a week but maintained the exercise volume (3 sets) managed to increase their muscle size.

Researchers also found that incorporating moderate intensity exercise to your lifestyle for as little as six months may increase the volume of the memory storing areas of the brain.

Try to increase the weight you are lifting and reduce unnecessary volume (exercises, reps and sets).

Intense training sessions put your body in a quest for additional energy sources, which are replenished by food, especially if you are increasing your exercise volume.

Daily beta - alanine supplementation with 4 - 6 grams per day for at least two weeks improves exercise performance in terms of increased training volume, power and delayed fatigue, especially during short bursts.

Only one more repetition has increased the total volume of that one exercise by 675 pounds!

I hypothesize that my lack of sleep while doing the graveyard shift as well as my increased volume and intensity of exercise had something to do with this.

It has a higher stroke volume so it can push out more blood per pump and that obviously will have a — an effect of decreasing the blood pressure and then also growth hormone and / or just exercise will increase nitric oxide.

This is probably why it increases the total amount of volume and intensity people use in exercise voluntarily and why people tend to rate exercise at the same intensity as being easier when they take caffeine.

Regular exercise lowers cholesterol, increases heart muscle strength (which improves the volume of blood it can move), improves blood supply (thereby oxygen to the heart), reduces blood pressure, inhibits blood clots, minimizes damage due to stress, and reduces overall body fat.

A proper strength program will usually begin with a phase of high - volume / low resistance exercises to increase muscle endurance, and transition later in the season to power lifting, because both elements are necessary in athletic performance.

Keys in my training will include all of the hormones and exercise choices I make: the nutrition to repair muscle and keep inflammation down, attention to increased rest and recovery needs, and the reduced volume of training in exchange for quality HIIT sessions.

We know that exercise increases the heart's stroke volume, the volume of blood delivered with each beat.

Analysis of the results showed a link between increased exercise and larger volume in parts of the brain related to memory.

It turns out that exercise increases brain volume.

In addition, the 25 percent of the participants who had mild cognitive impairment associated with Alzheimer's also experienced an increase in brain volume due to the higher amounts of exercise.

If you add two reps in every pushing exercise throughout the week (let us assume that you train four exercises of this category per week), then it is an increase of 8 reps in total weekly volume.

When you do an exercise your body is not used to it your muscles become fatigued (through volume) and the muscle suffers microtrauma which is small tears to the individual muscle fibres (through load), it is this that stimulates the repair process and causes muscle growth (the size of the muscle fibres increases — hypertrophy).

In order to hypertrophy the muscle fibers, you need to increase the volume by training each muscle group more frequently than once a week, increasing the number of exercises and of repetitions.

So my answer on that regard is: if you're using them to increase muscle or bone mass (but NOT to be able to maintain a higher exercise volume) then you're using them well.

Furthermore, leg volume increased significantly in both groups in response to resistance - type exercise training (from 9.3 ± 0.3 L to 9.7 ± 0.3 L and from 9.0 ± 0.3 L to 9.1 ± 0.3 L in the PLA and PRO groups, respectively; P < 0.05).

Isolation exercises may be used to increase training volume when triceps hypertrophy is a priority.

While the close grip bench press appears to maximize muscle activity, isolation exercises may be used to increase training volume when triceps hypertrophy is a priority.

Make sure you mix up your workout after 6 to 10 weeks, utilizing the other exercises, higher volume, or increased sets.

It is not enough to perform the exercises listed above, you have to constantly push yourself, shooting for higher volume, increased sets, and amplified intensity.

Aerobic exercise increases hippocampal volume in older women with probable mild cognitive impairment: a 6 - month randomised controlled trial

Aerobic exercise has been shown to increase brain volume and to improve memory, concentration and executive function (complex thought and planning ability).

As the exercise progresses, you can slowly increase the volume.

Because exercise training has increased the volume of oxygen that can be delivered to muscles per heartbeat, the heart needs to beat less to do the same job.