Research has found that
exercise keeps our brains healthy, makes us more creative, reduces stress, increases energy, and boosts cognitive performance.
Not exact matches
«Another way to
keep our
brain as
healthy as possible is to ensure they get the right amount of
exercise through cognitive training,» he said in his book.
«Physical activity and aerobic
exercise helps
keep brain healthy.»
That suggests that the same habits that
keep the heart
healthy help the
brain, too: not smoking, maintaining a normal weight and blood pressure, eating a
healthy diet and
exercising regularly.
Several behaviors seem to be important to
keeping your
brain healthy, especially
exercise and managing heart disease risks, such as diabetes, high blood pressure and cholesterol, she explained.
As always, getting enough sleep,
exercise (even just walking), and
healthy foods can
keep your
brain on a clear path.
WEDNESDAY, Aug. 17, 2016 (HealthDay News)-- A
healthy diet and regular
exercise might be the keys to
keeping your
brain free of changes that lead to Alzheimer's disease, a small study suggests.
Encouraging people to take part in moderate to intense
exercise may be an important strategy for
keeping their
brains healthy.
if you're trying to be fast at triathlon and also have an amazing body, you should eat a diet comprised of a high amount of
healthy fats (40 - 50 % fat), add in moderate helpings of natural protein to
keep amino acids elevated for your muscles and
brain, and top it off with strategically timed carbohydrate doses when they really matter, such as before or after your
exercise sessions.
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Plus physical
exercise (11 different options), mental
exercise to
keep your dog's
brain healthy, at - home grooming instructions, how to
keep your dog safe indoors and out, and much more.
With
exercise, the pet stays
healthy because all of their organs are again in the proper place, blood can flow more easily and oxygen is distributed to organs and to the
brain especially,
keeping everything working at a higher efficiency.
Sweat — While you may know
exercise will
keep you fit, did you know it can also
keep your
brain healthy?