Sentences with phrase «exercise keeps the brain healthy»
Research has found that exercise keeps our brains healthy, makes us more creative, reduces stress, increases energy, and boosts cognitive performance.
https://www.inc.com/ Not exact matches
«Another way to keep our brain as healthy as possible is to ensure they get the right amount of exercise through cognitive training,» he said in his book.
«Physical activity and aerobic exercise helps keep brain healthy.»
That suggests that the same habits that keep the heart healthy help the brain, too: not smoking, maintaining a normal weight and blood pressure, eating a healthy diet and exercising regularly.
Several behaviors seem to be important to keeping your brain healthy, especially exercise and managing heart disease risks, such as diabetes, high blood pressure and cholesterol, she explained.
As always, getting enough sleep, exercise (even just walking), and healthy foods can keep your brain on a clear path.
WEDNESDAY, Aug. 17, 2016 (HealthDay News)-- A healthy diet and regular exercise might be the keys to keeping your brain free of changes that lead to Alzheimer's disease, a small study suggests.
Encouraging people to take part in moderate to intense exercise may be an important strategy for keeping their brains healthy.
if you're trying to be fast at triathlon and also have an amazing body, you should eat a diet comprised of a high amount of healthy fats (40 - 50 % fat), add in moderate helpings of natural protein to keep amino acids elevated for your muscles and brain, and top it off with strategically timed carbohydrate doses when they really matter, such as before or after your exercise sessions.
Your molecular clock is ticking faster 22.11.2009 High vitamin D level lengthens life expectancy of elderly Dutch 21.11.2009 Constant fight against appetite reduces life expectancy 09.11.2009 Stress reduces life expectancy at molecular level 07.11.2009 Animal study: melatonin extends lifespan 25.10.2009 Fish fatty acids reduce age - related physical performance decline 24.10.2009 Old muscles weaker, but tire less quickly than young ones 23.10.2009 How creatine lengthens your lifespan 20.10.2009 Melatonin keeps brain cells young 03.10.2009 Long marriage adds years to your life 18.09.2009 Drink three cups of tea a day and add five years to your life 11.09.2009 Life extending bacteria found in gut of Chinese centenarians 08.08.2009 Your initials determine how old you get 30.07.2009 Lecithin anti-aging supplement keeps hearing sharp 18.06.2009 Live ten years longer with just one multivitamin pill per day 06.06.2009 Life - extending effect of virgin olive oil shown in fat rats 22.05.2009 Daily dose of Echinacea lengthens life expectancy 24.04.2009 The less you sit, the older you'll get 21.04.2009 Animal study: nori contains life prolonging substance 06.04.2009 Vegetarianism is healthy, but not because of lack of animal protein 27.03.2009 Meditation lengthens lifespan 20.02.2009 Live longer with healthy fats 30.12.2008 Vitamin D delays aging at genetic level 28.12.2008 Physical exercise delays molecular aging by ten years 25.12.2008 How a low - carb diet helps against aging 23.12.2008 Vitamin D extends your life expectancy 22.12.2008 Too much growth hormone reduces life expectancy 07.11.2008 S - Words extend lifespan of writers and psychologists 11.10.2008 Creatine extends lifespan of mice 08.10.2008 Slim - waisted rats live longer 23.09.2008 Gingko lengthens rats» lifespan 12.09.2008 Strong men live longer 31.08.2008 Male orgasm prolongs life 23.08.2008 Ginkgo prolongs life 17.08.2008 Ginkgo protects the elderly against the first signs of Alzheimer's 16.08.2008
Plus physical exercise (11 different options), mental exercise to keep your dog's brain healthy, at - home grooming instructions, how to keep your dog safe indoors and out, and much more.
With exercise, the pet stays healthy because all of their organs are again in the proper place, blood can flow more easily and oxygen is distributed to organs and to the brain especially, keeping everything working at a higher efficiency.
Sweat — While you may know exercise will keep you fit, did you know it can also keep your brain healthy?