Sentences with phrase «exercise keeps you healthy»

It's oft - repeated but true: exercise keeps you healthy.

Irisin's discovery in 2012 was exciting because scientists had potentially found one reason why exercise keeps us healthy.

Engaging your pet in regular exercise keeps it healthy, alert and lively.

Not exact matches

«Another way to keep our brain as healthy as possible is to ensure they get the right amount of exercise through cognitive training,» he said in his book.

Research has found that exercise keeps our brains healthy, makes us more creative, reduces stress, increases energy, and boosts cognitive performance.

The dance between stress, exercise, insulin, various kinds of food — and what impact all those factors and more have on blood sugar — is notoriously hard to master, and trying to keep Jacoby in a healthy range was both exhausting and frightening.

Healthy habits include not just eating right and exercising; getting enough sleep and keeping your stress levels low are also important.

Just as watching your weight, exercising and not smoking are dull but dependable ways to stay healthy, diversifying your investments in accordance with your risk tolerance and stage in life will keep your portfolio from taking a turn for the worse.

Lichtenfeld covers all the basics: stay active and healthy, exercise, play sports, eat right, socialize a lot with family and friends, meet new friends, keep learning, do volunteer work, be involved in your community, run for office, attend church or other religious / spiritual activities, read books and newspapers, check your email and text your friends.

It's more like a muscle weakened through long disuse; continuing exercise is essential to keeping it healthy.

Walk, run, cycle, exercise, do anything to keep your body limber and your heart healthy.

But it's not about the weight, it's how amazing you feel and it's my mindset now to keep eating clean (a cheat day on the weekend) and to keep exercising too, as that is also the key to a healthy weight loss / lifestyle.

Luckily I have always loved playing sports and exercising so that keeps me healthy.

Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time - tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape.

About Blog A healthy balance of food and exercise... while keeping blood sugars normal!

She definitely has good genes, which helps, but I also know that a healthy diet and exercise also help to keep her youthful and in great shape.

In the midst of all the hustle and bustle of our busy lives (particularly during the week), it's especially important to try to keep healthy habits like getting enough sleep, exercising, drinking plenty of water, and eating well.

If I can keep tomatoes as a part of a lifestyle of healthy diet and exercise, I'm sure to be around for my kiddos for a long, long time....

An important part of maintaining a healthy weight, along with exercise, keeping stress levels under control, and all - over healthy eating, is stimulating your metabolism.

Coach Morales offers private lessons in all aspects of baseball including pitching, hitting and defense.Batting including proper stance, knowledge of terms, contact point, driving the ball to all parts of the field, pitch recognition, release finish.Pitching including, proper mechanics, introduction of off - speed pitches, back side rotation, extensionPrivate lessons also include conditioning tips and exercises to keep players healthy and durable.

Because new research shows that even mildly elevated blood sugar during pregnancy is linked to the same complications as gestational diabetes, so if you suspect blood sugar issues (or simply want to be proactive about this), you most certainly can benefit from the nutrition, exercise, and lifestyle advice in this course to keep you and your baby ridiculously healthy.

However, due to busy schedules, one commonly overlooked way to keep your family safe and healthy is with regular exercise.

You will also gain insight on how to evaluate, prevent, and heal Diastasis Recti, and learn several functional exercises to help keep your body healthy and strong throughout pregnancy, birth, and the postpartum recovery period.

Maintaining a healthy diet, exercising frequently and checking your body weight are all proven ways of keeping yourself in... Read More

Kids and teens should exercise for at least an hour each day to keep their bodies active and healthy, help them sleep better at night, and boost their mood.

You will really like the exercise manual and tubing that his stroller comes with to help keep you strong and healthy.

As part of reaching this judgment, inspectors will look at the extent to which schools are successfully supporting pupils to gain «knowledge of how to keep themselves healthy» and «evidence of a culture or ethos of exercise and healthy eating» throughout their entire inspection (see www.schoolfoodplan.com/ofsted).

And you need to keep exercising to stay healthy too.

Sixty - seven student ambassadors and fifty program advisors from across the country gathered together, where for five days they participated in fun, team - building exercises, leadership activities, and brainstorming sessions on how to keep schools active and healthy.

Make sure you eat well, exercise, and check out this website to learn more about hoe to keep your heart healthy...

It can play a vital role in keeping your child healthy and fit, along with aerobic exercise such as biking and running, adequate hydration, and healthy nutrition.

Walking the dog around is a form of exercise that keeps your heart healthy.

Keeping healthy habits is just so important - exercising regularly and eating right.

Regular exercise will keep you and your baby safe and ready for a healthier birth.

But exercise is so important to keep you fit and healthy.

There's no magic pill to help you lose weight: A healthy diet combined with regular exercise is the best way to shed the pounds — and to keep them off.

However, while the exercise can help keep both mother and baby healthy during and after pregnancy, it's best to proceed with caution.

While diet, exercise and drinking lots of water keeps you healthy, sometimes that's not enough to keep our skin in perfect condition during the winter months.

However, if a mom - to - be is super obsessed with exercising to the point that she significantly reduces her body fat levels, or ends up at a less - than - desirable weight to keep baby healthy, there might be a problem.

Take steps to practice sitting up straight when you are and aren't breastfeeding, and do some good - posture - promoting exercises (like yoga) in between nursing sessions to keep your back healthy.

People of all ages are very welcome to join in, it's a great fun, low impact way to exercise, keep fit and stay healthy.

If you are looking to keep you and your baby healthy during your pregnancy, diet and exercise are the key to prenatal well - being.

To keep it protected, exercise the lessons above to make sure that your child stays healthy and protected while outside during hot days.

Wrap or no wrap, the best way to lose your baby weight and keep it off is to eat a healthy diet that is low in saturated fat and high in fiber and get regular exercise.

If you're trying to keep up your healthy exercise habits when you're pregnant (or after your baby arrives,) consider downloading a fitness app like MyFitnessPal or RunKeeper.

The NHS can't keep you healthy if you don't eat or exercise properly.

«However, it is well established that eating a healthy and varied diet, moderate alcohol consumption, keeping within a healthy weight range and regular exercise can offer a range of health benefits, including a slight reduction of breast cancer risk.

«In keeping with Mayor de Blasio's vision for healthy living in the city, W. 215th Step Street serves as an option that expedites travel through the neighborhood and encourages pedestrians to exercise by walking up and down the stairs to reach their destinations.

Individuals can reduce their risk of sex headaches by exercising, avoiding excessive alcohol intake, keeping a healthy weight and counseling, Biller said.

There's a lot of wonderful reasons to exercise and I always suggest it to people who are trying to lose weight — some sort of exercise regimen keeps them focused on their health and doing what is good for them, and it's psychologically healthy.