Sentences with phrase «exercise makes them feel good»

Not only does a little cardio exercise make you feel better about the quantity of mashed potatoes you'll inevitably consume, but it's the best way to connect with dear old Dad and get a breather from the crazy full - on family situation.

Hmmm, my everlasting bad conscience... But exercising makes you feel better, trust me!

«Any sort of exercise makes you feel good, but yoga specifically opens you up.»

In a nutshell, exercise makes you feel good; and when you feel good you also tend to look good.

Does exercise make you feel better about your body or prompt you to chase unrealistic goals of perfection?

It is commonly understood, by those who incorporate it into their routine, that exercise makes us feel better.

Focus on how eating and exercise makes you feel good.

Not exact matches

Not only will exercise and good nutrition improve your willpower, but they'll make you feel better as well.

It's really just a touchy - feely exercise that makes you feel good and nothing more.

Not only will exercise and good nutrition improve your willpower, they'll make you feel better as well.

«I'm eating healthy because I like the way it makes me feel» or «It's beautiful outside — I'm going to take a walk» are better bets than lamenting your new diet or exercise program, Marc S. Jacobson, a professor of pediatrics at Nassau University Medical Center, tells Parents.com.

Eating right, exercising and taking time for myself always make me feel better.

I exercise not to count the number of calories burned, but because it makes me feel good!

My diet change made me feel so good that I was able to exercise again.

Reading her blog always makes me feel the need to take care of me and to focus on the most important in life: eat well, exercise, breathe and enjoy life.

I'm starting more and more to see food as fuel, and finding out what works the best for me in terms of my energy levels, mood, recovery and repair after exercise and what makes me feel great inside and out.

Many people are looking to change their diet and exercise routine as the new year starts; whether the goal is to improve health, lose weight, have more energy or just feel better, diet and exercise make up a lot of New Year's resolutions.

I wish I could get into an exercise routine, I know it would make me feel better.

It is only speculation that someone is «overplayed» until it is played out on the field and it is an exercise in pointless self promotion, it may make you feel better to get an unprovable opinion out there first, but you can't argue it into a fact.

But in the long term, people maintain an exercise program if it gives them pleasure, makes them feel good about themselves, improves their mood, and offers friendship.

While overweight or obese people have undoubtedly heard the public health messages to eat better and exercise more, they have not felt motivated to make lifestyle changes.

During my second pregnancy, I made a list of ways to take care of myself once the baby arrived, such as exercising (I put this baby in the nursery at the gym — something I never would have done the first time), scheduling a date night at least once a month, and putting on makeup for no reason other than to make myself feel good.»

I maintained a healthy exercise regimen while pregnant as well, but I'm feeling so sluggish with a newborn that some days I don't even make it outside.

When I think about things that make me feel good, I really do feel my best when I'm reading a ton and getting in regular exercise.

You probably won't want to make any promises about any suggestions he might have — unless Boba Fett or Captain America sound appealing — but just the exercise of discussing options will make him feel included as well as make the baby seem like an actual little person on the way.

I think everyone wonders if the choices they made were ultimately the best choices, even if we logically know that that's a useless exercise to indulge in, and even if we feel totally confident about what we chose.

As your body changes I'll work with you to supplement your diet and exercise in order to make you feel better and ease delivery.

«My diet and exercise habits — which make me feel good and earn my doctor's approval — have made it easy to lose the bulk of the weight I gained during pregnancy.

Do something that makes you feel good and taken care of, whether it's cooking yourself a good meal, journaling, exercising, meditating, or having a long chat with a friend.

I made the decision to look at food, eating, and exercise as a way of helping me feel my best and engage as deeply as I can with life.

No depriving yourself, no self criticism, just simple diet tips and regular exercise that will make you feel GOOD.

Even if you're sitting at the office right now, here are six simple Pilates - based exercises you can do in your chair that will instantly make you feel better.

Go exercise; it'll release endorphins and make you feel better within 20 minutes.

But eating well and exercising are two core values that are important to my physical well - being and sanity, and straying from those values for an extended period of time made me feel like I was drifting away from my higher purpose.

There is a huge amount of research now that shows exercise to be one of the most uplifting tools we have and makes us feel good about our current body shape.

Start today with affirmations, journaling, exercise, self - encouragement, meditation, yoga, walking, cooking right, and all the self - care routines that make you feel good about you, for you.

Getting regular exercise will not only make you feel better emotionally, but also physically.

Feel free to change the exercises to suit your current fitness level or make adaptations to the exercises so that you can perform them safely and with good form.

Exercising will make you feel better and will help you work up an appetite again.

Nothing makes me feel better then exercise!

When you exercise, natural «feel good» chemicals (like serotonin, endorphins and more) are released and flood to the brain — and they make you feel great!

A healthy lifestyle — from the food you eat to the exercise you do — can make you look and feel better, and improve your sex life, too.

I crave exercise and love being healthy and feeling good, I want to educate others about how important it is, what it does for you and how it makes you feel!

Gardening is a form of exercise, and exercise releases endorphins which make us feel good.

Yes, the power of self - care is HUGE (exercising / moving daily, eating well, even just wearing an outfit that makes you feel great).

Take care of yourself by focusing on eating well, exercising, and doing more of what makes you feel good.

I think i could show women that yes i do nt have the best legs the flattest stomach etc but exercise i feel makes me a better Mum, better wife, better friend better person and even with children anything is possible.

For me, exercise has become something that I love to do as often as possible, because it makes me feel good — but this hasn't always been the case.

If you have menstrual cramps then exercising will reduce symptoms and release toxins making you feel better!

The solution is to find a program that empowers you to make exercise rewarding and feel good.