If weight loss is a goal,
moderate your
portions rather than cutting out carbs altogether so you donâ $ ™ t miss out on the nutrients and sustained energy they provide, which are important for enhancing mood and
exercise enduranceâ $» two other keys to successfully shedding pounds.
Eating a balanced diet and sticking to
moderate food
portions — paired with regular
exercise — can help you lose 1/2 to 2 pounds per week, says the Weight - control Information Network, a rate of weight loss that tends to provide healthy, long - lasting results.