Sentences with phrase «exercise on a regular diet»

Conclusion «Resistance exercise performed twice weekly in overweight women on a low carbohydrate ketogenic may reduce body fat without significantly changing lean body mass, while resistance exercise on a regular diet may increase lean body mass in without significantly affecting fat mass», the researchers conclude.

Their final conclusion was,» resistance exercise in combination with a ketogenic diet may reduce body fat without significantly changing LBM, while resistance exercise on a regular diet may increase LBM in without significantly affecting fat mass.

Not exact matches

But our recommendations of high - fiber diets, regular exercise, and smoking cessation may be said to rest largely on evidence of consistent associations.

Of course, good health definitely doesn't come for free; it will involve a regular exercise routine and a diet that's not based mainly on processed foods.

«In young and middle - aged adults, our findings suggest that early detection and treatment of mild - to - moderate sleep apnea is warranted in order to prevent future cardiometabolic disease,» said lead author and postdoctoral scholar Yun Li, MD. «Given the stronger association of sleep apnea with metabolic abnormalities in this age group, emphasis should be placed on yearly monitoring of indices of metabolic symptoms and lifestyle interventions, such as weight control, healthy diet, regular exercise, and stress management.»

«For long - term results regarding health and weight management, it is a much better idea to eat a healthy diet based on fruits and vegetables, whole grains, and lean sources of protein and enjoy regular exercise,» GP Dr Fran Bruce of Wesley LifeShape Clinic.

On top of a healthy diet and regular exercise, mental stimulation is what it takes to strengthen synaptic networks.

Firm, shapely muscles are a product of both diet and exercise but there is no doubt that lifting weights on a regular basis is the most effective way to target your muscles.

Studies were performed on people taking Lipozene who kept exercising like regular, while not having to diet.

Like others in her shoes, I put her on a moderate carb, reduced calorie diet and regular exercise.

Focusing on a plant - based, mineral - rich diet while managing stress and regular exercise is the key to lowering blood pressure and reducing heart disease risk.

A balanced, high - fiber diet combined with regular exercise, on the other hand, will supercharge you and help you burn fat.

In addition to changes in your diet, getting plenty of exercise on a regular basis will help to maintain proper blood sugar levels.

Regular b12 regimen, vit D, freshly ground flax seeds, and Iodine drops ameliorated my condition, but I have never been able to enjoy a large capacity for vigorous exercise that I used to enjoy on a relatively healthy omnivorous diet, relatively.

Well, I went on a strict plant - based diet w / exercise, my cholesterol, glycemic numbers went down, but triglycerides went way up... (also had bloating / gas / heartburn / gastro disorders)??? My breakfast was made of a bowl of regular oats w / grapefruit, lunch steamed veggies w / garlic / onion, diner brown rice w / red beans, and had 3 green apples as daily snacks w / nuts.

Always remember to stay on healthy diet when on this detox and have regular exercise.

I am also pleased to announce that my beautiful oldest daughter Natalie has also decided to take up the «flat stomach» or «six pack» challenge and so we will both be recording our diet and exercise plans and will also post regular photos of our progress so please keep coming back to see how we are getting on.

You need to be on a healthy diet, preferably even a regular exercise schedule to lose weight.

Women who want to bulk up should add an additional 350 calories to their diet each day, and perform muscle - strengthening exercises, such as weightlifting, on a regular basis.

Although you may have been duped in the past with flashy ads showing fitness models with perfect bodies, I guarantee you that they did NOT get their perfect bodies from taking any ridiculous diet pills (or so - called fat - burner pills)... they achieved their high levels of fitness and sexy lean bodies through dedicated exercise routines and smart healthy nutrition... after all, their career revolves around eating extremely healthy and working out hard on a regular basis!

Focus on a diet based on whole foods, regular exercise, good sleep, laughter and a balanced lifestyle, all of which can reduce stress and improve your health and testosterone levels (46, 47, 48, 49, 50).

Who METABOLISM is designed for is for those of us who intend on using it as an effective adjunct to a diet containing an appropriate amount of Calories and a regular program of exercise, the latter preferably including plenty of resistance exercise.

One thing which would benefit your overall health and complexion tremendously is to start a regular exercise program and clean up your diet (e.g. reduce processed foods and cut down on refined sugar).

In order to enable this diet to be more effectively used by your body you need to exercise on a regular basis.

-- In order to enable the healthy plant - based mostly raw diet to be more effectively used by your body you need to exercise on a regular basis.

The most important thing I want to tell you about high blood pressure is that it can almost always be lowered with lifestyle changes such as weight loss, regular moderate exercise, cutting down on coffee and alcohol, and a healthy diet.

But it's important that once you lose * weight in a few days to a week on a detox diet, you return to eating healthy foods and getting regular exercise.

When trying to cut down on pounds using any type of beverage or diet drink, you shouldn't skip counting your calorie intake and regular exercise.

(2) If your diet is high in animal products, grains and sugars and not enough vegetables, this can become an issue, especially if you're not doing any kind of weight - bearing exercise or exposing yourself to sunlight on a regular basis.

But couple it with a productive diet plan, regular exercise and some good supplements and you're well on your way.

After beginning her own personal journey to better health, she transformed herself by implementing a diet focused on whole organic foods and regular exercise including cycling, running and yoga.

There's too much focus on diet and too little on regular exercise.»

Considering the Basset Hound has lazy characteristics, it's important to keep them on a strict diet and regular exercise to keep unwanted weight away.

If you have a dog that is eating poop - start feeding him a nutrient packed / balanced diet, give him plenty of exercise / playtime / interaction, keep his living areas / crates / kennels / yard as clean as possible, avoid locking him up and leaving him alone for a long period of time, and take him to the vet on a regular basis for checkups so that you can catch any underlying medical issues early before they get out of control.

The best way to prevent non-congenital heart disease in dogs is to keep them on a well - balanced diet, maintain a regular weight and offer regular, moderate exercise.

Your dog's daily diet and exercise habits should be re-evaluated on a regular basis to take into consideration the animal's activity levels, overall condition, and their age.

Providing adequate health care also includes feeding him a well - balanced diet of quality food and fresh water; cleaning his teeth; daily exercise and mental stimulation; grooming your dog on a regular basis; keeping him on monthly preventative treatments; and staying up - to - date and informed on dog health matters.

Maintaining a healthy weight with a nutritional diet and regular exercise; increased weight puts pressure on the joints.

If you want to save money on your insurance, it definitely helps to have a healthy diet and start getting regular exercise.

Starting a healthy diet and getting regular exercise is a great way for you to save money on your insurance coverage.