Sentences with phrase «exercise over the course of a few weeks»

«Gradually increase the intensity and duration of exercise over the course of a few weeks,» says Andersen.

Not exact matches

Granted, your weight will sometimes fluctuate from day to day for what seems like no reason... but over the course of a few weeks, you will definitely know how you need to adjust your diet or exercise in order to reach your weight loss goal.

Once you have learned the proper form for each exercise and feel comfortable with the various movements, you can then begin to ramp up the intensity over the course of a few weeks.

However, if you have a higher energy dog that was originally bred to work, hunt, heard or serve some other physically demanding purpose you may want to consider increasing his exercise steadily over the course of a few weeks.