From this treatment plan, we develop a home
exercise plan as well as an in clinic treatment plan that utilizes the most advanced treatments available today.
What I also love about this routine is how you an incorporate it into your current
exercise plan as it is quite versatile.
I would be curious to know the results of a similar study where the participants were also being put on
an exercise plan as well.
I have been trying to follow your diet /
exercise plan as of the new year, and I have successfully lost 8 lbs, always about 1 lb a week which has been awesome!
One such product is Quick Cleanse, a 15 - day program that includes a meal and
exercise plan as well as herbal supplements.
You could accept your legs will never be as good as the rest of your body and just get on with
the exercise plans as they are.
Not exact matches
For
exercise to be effective
as a weight - loss agent, pair it with the right diet and eating
plan.
Meanwhile,
as Microsoft was all but vaporizing its hard - earned profits to buy back those 37 million shares last year, it was busy issuing another 45 million shares that employees had
exercised through the option
plan.
«Other kinds of work — be it
exercise, a creative hobby, hands - on parenting, or volunteering — will do more to preserve your zest for Monday's challenges than complete vegetation,» she has written before recommending that, if you really want to feel jazzed up after a break, you should proactively schedule challenging or engaging activities rather than just
planning to chill and take things the days
as they come.
As long as your company designs its plan properly, the employees who receive nonqualified options won't owe taxes on their options until they exercise the
As long
as your company designs its plan properly, the employees who receive nonqualified options won't owe taxes on their options until they exercise the
as your company designs its
plan properly, the employees who receive nonqualified options won't owe taxes on their options until they
exercise them.
The company's ESOP - training
plan calls for role - playing games to help employees better understand their impact on stock value
as well
as a series of what - if
exercises to help explain the delicate balance between short - term profit taking and long - term growth needs.
Americans spend a ton of money on diet and
exercise — health clubs alone take in over $ 75 billion a year in revenue — in spite of the fact that most of us have no clue
as to which nutrition and
exercise plans are actually best for us.
Although Khloe's
exercise plan is widely known, her nutritionist, Dr. Philip Goglia, recently revealed her dieting secrets
as well, which surprisingly consist of eating a whopping seven meals a day.
I think the most complicated
exercises are those in which we simulate the «contact» between friendly troops and the enemy on the ground: learning how to safely use the weapons in such [TIC - Troops In Contact] situations is
as complex
as vital, and requires extremely accurate
planning on the ground and fine execution in flight...
It felt like an arbitrary question to ask a kid, so I saw it more
as an
exercise in creative storytelling than actual life
planning.
Consists of (i) 9,809,637 shares of Class C capital stock to be issued upon
exercise of outstanding stock options and vesting of outstanding GSUs that were distributed
as a dividend to the issued and outstanding Class A stock options and GSUs in April 2014 in connection with the Stock Split; and (ii) 11,913,110 shares of Class C capital stock to be issued upon conversion of GSUs that were granted under our 2012 Stock
Plan during 2014.
Shares that are exchanged by a participant or withheld by Apple to pay the
exercise price of an option or stock appreciation right granted under the 2014
Plan,
as well
as any shares exchanged or withheld to satisfy the tax withholding obligations related to any option or stock appreciation right, will not be available for subsequent awards under the 2014
Plan.
In no case, except due to an adjustment to reflect a stock split or other event referred to under «Adjustments» below, and except for any repricing that may be approved by shareholders, will the
plan administrator (1) amend an outstanding stock option or stock appreciation right to reduce the
exercise price or base price of the award, (2) cancel, exchange, or surrender an outstanding stock option or stock appreciation right in exchange for cash or other awards for the purpose of repricing the award, (3) cancel, exchange, or surrender an outstanding stock option or stock appreciation right in exchange for an option or stock appreciation right with an
exercise or base price that is less than the
exercise or base price of the original award, or (4) take any other action that is treated
as a repricing under U.S. generally accepted accounting principles.
Consists of shares of Class C capital stock to be issued upon
exercise of outstanding stock options and vesting of outstanding GSUs that were distributed
as a dividend to the issued and outstanding Class A stock options and GSUs in April 2014 in connection with the Stock Split under the following
plans which have been assumed by us in connection with certain of our acquisition transactions: the 2005 Stock Incentive
Plan assumed by us in connection with our acquisition of DoubleClick Inc. in March 2008; the 2006 Stock
Plan assumed by us in connection with our acquisition of AdMob, Inc. in May 2010; and the Motorola Mobility Holdings, Inc. 2011 Incentive Compensation
Plan assumed by us in connection with our acquisition of Motorola Mobility Holdings, Inc. in May 2012.
«Total CEO realized compensation» for a given year is defined
as (i) Mr. Musk's salary, cash bonuses, non-equity incentive
plan compensation and all other compensation
as reported in «Executive Compensation — Summary Compensation Table» below, plus (ii) with respect to any stock option
exercised by Mr. Musk in such year in connection with which shares of stock were also sold other than to satisfy the resulting tax liability, if any, the difference between the market price of Tesla common stock at the time of
exercise on the
exercise date and the
exercise price of the option, plus (iii) with respect to any restricted stock unit vested by Mr. Musk in such year in connection with which shares of stock were also sold other than automatic sales to satisfy the Company's withholding obligations related to the vesting of such restricted stock unit, if any, the market price of Tesla common stock at the time of vesting, plus (iv) any cash actually received by Mr. Musk in respect of any shares sold to cover tax liabilities
as described in (ii) and (iii) above, following the payment of such amounts.
The administrator will determine the methods of payment of the
exercise price of an option, which may include cash, shares, or other property acceptable to the administrator,
as well
as other types of consideration permitted by applicable law and the other terms of the option, subject to the provisions of our 2015
Plan.
Subject to Section 6 and the other terms and conditions of the
Plan, each Stock Appreciation Right grant will be evidenced by an Award Agreement (which may be in electronic form) that will specify the
exercise price, the term of the Stock Appreciation Right, the conditions of
exercise, and such other terms and conditions
as the Administrator, in its sole discretion, will determine.
The administrator will determine the methods of payment of the
exercise price of an option, which may include, to the extent permitted by applicable law, cash, shares, or other property acceptable to the administrator,
as well
as other types of consideration, subject to the provisions of our 2015
Plan.
as to Shares deliverable on the
exercise of Options or Stock Appreciation Rights, or in settlement of Performance Units or Restricted Stock Units, until the delivery (
as evidenced by the appropriate entry on the books of Walmart of a duly authorized transfer agent of Walmart) of such Shares, give the Recipient the right to vote, or receive dividends on, or
exercise any other rights
as a stockholder with respect to such Shares, notwithstanding the
exercise (in the case of Options or Stock Appreciation Rights) of the related
Plan Award;
As of March 31, 2015, options to purchase 1,353,659 Shares were outstanding under the 2010 Stock Incentive
Plan and predecessor
plans, with an average
exercise price of $ 47.87 per Share, all of which expire no later than April 1, 2024.
shares by which the share reserve may increase automatically each year, (3) the class and maximum number of shares that may be issued on the
exercise of incentive stock options, (4) the class and maximum number of shares subject to stock awards that can be granted in a calendar year (
as established under the 2017
Plan under Section 162 (m) of the Code), and (5) the class and number of shares and
exercise price, strike price, or purchase price, if applicable, of all outstanding stock awards.
in the case of our directors, officers, and security holders, (i) the receipt by the locked - up party from us of shares of Class A common stock or Class B common stock upon (A) the
exercise or settlement of stock options or RSUs granted under a stock incentive
plan or other equity award
plan described in this prospectus or (B) the
exercise of warrants outstanding and which are described in this prospectus, or (ii) the transfer of shares of Class A common stock, Class B common stock, or any securities convertible into Class A common stock or Class B common stock upon a vesting or settlement event of our securities or upon the
exercise of options or warrants to purchase our securities on a «cashless» or «net
exercise» basis to the extent permitted by the instruments representing such options or warrants (and any transfer to us necessary to generate such amount of cash needed for the payment of taxes, including estimated taxes, due
as a result of such vesting or
exercise whether by means of a «net settlement» or otherwise) so long
as such «cashless
exercise» or «net
exercise» is effected solely by the surrender of outstanding stock options or warrants (or the Class A common stock or Class B common stock issuable upon the
exercise thereof) to us and our cancellation of all or a portion thereof to pay the
exercise price or withholding tax and remittance obligations, provided that in the case of (i), the shares received upon such
exercise or settlement are subject to the restrictions set forth above, and provided further that in the case of (ii), any filings under Section 16 (a) of the Exchange Act, or any other public filing or disclosure of such transfer by or on behalf of the locked - up party, shall clearly indicate in the footnotes thereto that such transfer of shares or securities was solely to us pursuant to the circumstances described in this bullet point;
The table above does not include (i) 5,952,917 shares of Class A common stock reserved for issuance under our 2015 Incentive Award
Plan (
as described in «Executive Compensation — New Employment Agreements and Incentive
Plans»), consisting of (x) 2,689,486 shares of Class A common stock issuable upon
exercise of options to purchase shares of Class A common stock granted on the date of this prospectus to our directors and certain employees, including the named executive officers, in connection with this offering
as described in «Executive Compensation — Director Compensation» and «Executive Compensation — New Equity Awards,» and (y) 3,263,431 additional shares of Class A common stock reserved for future issuance and (ii) 24,269,792 shares of Class A common stock issuable to the Continuing SSE Equity Owners upon redemption or exchange of their LLC Interests
as described in «Certain Relationships and Related Party Transactions — SSE Holdings LLC Agreement.»
The number of shares of our Class A common stock outstanding after this offering
as shown in the tables above is based on the number of shares outstanding
as of September 24, 2014, after giving effect to the Transactions and the Assumed Redemption, and excludes 5,952,917 shares of Class A common stock reserved for issuance under our 2015 Incentive Award
Plan (
as described in «Executive Compensation — New Employment Agreements and Incentive
Plans»), consisting of (i) 2,689,486 shares of Class A common stock issuable upon the
exercise of options to purchase shares of Class A common stock granted on the date of this prospectus to our directors and certain employees, including the named executive officers, in connection with this offering
as described in «Executive Compensation --
Notwithstanding the foregoing and, subject to adjustment
as provided in Section 15 of the
Plan, the maximum number of Shares that may be issued upon the
exercise of Incentive Stock Options will equal the aggregate Share number stated in subsection 3 (a), plus, to the extent allowable under Code Section 422 and the Treasury Regulations promulgated thereunder, any Shares that become available for issuance under the
Plan pursuant to subsection 3 (b).
The Company's board of directors also approved an additional distribution to its members, to the extent the gross proceeds of the Company's
planned initial public offering exceed the anticipated gross proceeds (including
as a result of the
exercise by the underwriters of their option to purchase additional shares of Class A common stock), in an amount equal to the product of (A) the increased gross proceeds and (B) 0.273, to be paid from the proceeds of the Company's
planned initial public offering.
The number of shares of our Class A common stock outstanding after this offering
as shown in the tables above is based on the number of shares outstanding
as of September 24, 2014, after giving effect to the Transactions and the Assumed Redemption, and excludes shares of Class A common stock reserved for issuance under our 2015 Incentive Award
Plan (
as described in «Executive Compensation — New Employment Agreements and Incentive
Plans»), consisting of (i) shares of Class A common stock issuable upon the
exercise of options to purchase shares of Class A common stock granted on the date of this prospectus to our directors and certain employees, including the named executive officers, in connection with this offering
as described
Previously,
as a practice head at Fuld & Co., a Boston based consulting firm, Kevin, leading the delivery of insights and recommendations on competitive business and talent practices, facilitating scenario
planning and war - gaming
exercises for Fortune 500 executive teams to align team members with long - term strategic initiatives.
As of June 30, 2013, options to purchase 325,630 shares of our common stock remained outstanding under the Crashlytics
Plan at a weighted - average
exercise price of approximately $ 0.54 per share.
Except
as required by Section 162 (m) of the Code with respect to a SAR intended to qualify
as performance - based compensation
as described in Section 162 (m) of the Code, there will be no restrictions specified in the 2014
Plan on the
exercise of SARs or the amount of gain realizable therefrom, although restrictions may be imposed by the administrator in the SAR agreements.
In the event of a change of control (
as defined in the
plan), the compensation committee may, in its discretion, provide for any or all of the following actions: (i) awards may be continued, assumed, or substituted with new rights, (ii) awards may be purchased for cash equal to the excess (if any) of the highest price per share of common stock paid in the change in control transaction over the aggregate
exercise price of such awards, (iii) outstanding and unexercised stock options and stock appreciation rights may be terminated, prior to the change in control (in which case holders of such unvested awards would be given notice and the opportunity to
exercise such awards), or (iv) vesting or lapse of restrictions may be accelerated.
Upon the completion of this offering and after giving effect to the
planned recapitalization of our common stock into a single class of common stock and stock split, SIH will own shares of our outstanding common stock (representing % of the shares outstanding), our founders and their family trusts will own an aggregate shares of our outstanding common stock (representing % of the shares outstanding) and our employees who received shares upon the liquidation of the special purpose employee ownership vehicle will own shares of our outstanding common stock under a restricted stock award (representing % of the shares outstanding), in each case
as it relates to the percentage ownership assuming that the underwriters do not
exercise their option to purchase additional shares.
As of June 30, 2013, options to purchase 496,439 shares of our common stock remained outstanding under the Bluefin
Plan at a weighted - average
exercise price of approximately $ 2.22 per share.
As of June 30, 2013, options to purchase 103,176 shares of our common stock remained outstanding under the Mixer Labs
Plan at a weighted - average
exercise price of approximately $ 0.11 per share.
Albertans rejected Corporate Alberta's effort to colour the democratic process
as an
exercise in corporate succession
planning.
Plan sponsors using our Fiduciary Investment Services can expect protection from liability arising from third - party claims asserting a failure to exercise the appropriate standard of care under the Employee Retirement Income Security Act of 1974, as amended (ERISA), with respect to the selection and monitoring of the plan's investment lin
Plan sponsors using our Fiduciary Investment Services can expect protection from liability arising from third - party claims asserting a failure to
exercise the appropriate standard of care under the Employee Retirement Income Security Act of 1974,
as amended (ERISA), with respect to the selection and monitoring of the
plan's investment lin
plan's investment lineup.
A presidential campaign is, ideally, a time for reassessing where we are
as a people — a quadrennial
exercise in pulse - taking and
planning.
St Clare's Catholic primary school and Calderwood Lodge Jewish primary school will share the same building in an ambitious
plan conceived by East Renfrewshire education authority in 2013, describing it
as an
exercise in common sense.
As the Pope still has significant influence over the less educated masses in these parts of the World, he has
exercised this power by: (a) Using some of the Vatican's incomprehensible wealth to educate these vulnerable people on health family
planning and condom use; (b) Supporting government programs that distribute condoms to high risk groups; (c) Using its myriad of churches in these regions to distribute condoms; or (d) Scaring people into NOT using condoms, based upon his disdainful and aloof view that it is better that a person die than go against the Vatican's position on contraceptive use.
Might
as well
exercise that muscle whenever we can, because how often do things in life actually go
as planned?
As I was
exercising I added in more things like bananas and avocados throughout the
plan to give me the energy I required, I also added 2 scoops of protein powder (Sunwarrior and hemp protein) every day to ensure I could recover adequately.
Representatives from BrandIQ, the company hired to lead the HMC strategic
planning process, shared findings from one - on - one interviews
as well
as group
exercises conducted with attendees of the June 2016 All - Member Meeting.
The Total Wellbeing Diet online and Dietitian Plus is available for $ 299 and includes the 12 - week scientifically formulated online program including personalised meal and
exercise plans,
as well
as support and motivation from a team of dietitians via online face - to - face sessions and over telephone and email.
The report has garnered widespread interest and has been used
as the basis for numerous strategic
planning workshops and
exercises across Australian industry and government.
Then Peters began adopting some of Baleka's fitness
plans, devoting 20 or 30 minutes of each day to
exercises such
as interval training and jumping rope.