Sentences with phrase «exercise quality of movement»

Not exact matches

The quality of patellar cartilage improved with jumping and versatile rapid movements exercises

Yoga can greatly improve sleep quality with the help of asana (conscious physical movements), breeding techniques and special exercises for relaxing, such as yoga nidra.

If you treat this exercise as your primary movement for chest development instead of just as an afterthought in your chest workout, you can favorably re-shape your pecs and significantly increase the amount of quality muscle mass there.

The Money Maker squat with the BOSU Elite is one of the best exercises that you could do to improve the quality of your squats and your movement.

Created by Joseph Pilates in the mid-20th century, the repertoire of exercises focuses on quality rather than quantity: integrating breath, mind and muscular effort to achieve an internal sense of correct posture and correct movement sourcing.

The innovative exercises contained in BER ensure that you gain both quality and quantity of movement.

For the Triphasic main exercises utilise compound exercises and use about 80 % of 1RM for movements with low quality repetitions such as 4 sets of 3 reps.. For eccentric focussed movement use a 5 - 6s tempo down during the eccentric phase followed by an explosive concentric.

Three Best Exercises Squats is exercise number one of a mini series I'm doing on what I feel are the three best exercises for overall better movement and quality caloExercises Squats is exercise number one of a mini series I'm doing on what I feel are the three best exercises for overall better movement and quality caloexercises for overall better movement and quality calorie burn.

• Improvements in movement quality → Use the warm up to practice perfect form with every exercise, leading to improvements in movement quality, increased range of motion, and greater expression of the human body

In this exercise, the quality of movements is usually more valued compared to the quantity of repetitions.

Quality of movement is often more important than the actual movement and practicing the exercise in a class based setting gives many opportunities to ensure the exercises are performed with proper form and technique.

Regular conditioning of the shoulder complex and the daily control exercises seem to have a synergistic effect — but the most important component that's threaded through both is movement quality.

That does not mean, that we are not working with loads, but it means the emphasis and goal of the training are on the quality of the movement and the best possible technical execution of a given exercise.