Sentences with phrase «exercise recovery strategies»

Not exact matches

It's a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less - intense recovery periods.

- Guide you through the principles of Intuitive Eating - Use a Health At Every Size approach - Listen to and validate your experiences, concerns and feelings about food, exercise and your body - Support you in your recovery from an eating disorder or disordered eating - Empower you to prioritize self - care - Help you develop strategies for rejecting diet mentality and trusting your body - Be available between sessions for questions or just to vent to - Offer evidence - based advice on gentle nutrition (including vegan and vegetarian nutrition)

No matter how many of these techniques you use, you still need to measure stress and exercise preparedness using the recovery - tracking strategies you learned in Chapter 7.

The timing of the energy intake and the ratio of certain ingested macronutrients are likely the attributes which allow for enhanced recovery and tissue repair following high - volume exercise, augmented muscle protein synthesis, and improved mood states when compared with unplanned or traditional strategies of nutrient intake.

In addition to rehabilitation exercises, nutrition is an important and often overlooked strategy to enhance recovery.

A pelvic floor physio will assess your pelvic floor and abdomen and give you strategies and exercises to reduce dysfunction and prepare you for birth and recovery.

The strategy draws on elite sports psychology methods for maximising mental, physical, emotional and spiritual capacities by conscientiously adhering to exercise and recovery rituals necessary to perform the «incredible mental gymnastic task» of sustainable, effective school leadership.

As Lacey explains, these capacities are like «those of elite athletes who use strategies of «ritual and recovery,» whereby they deliberately oscillate between exercising and resting a mental or physical «muscle,» thereby becoming fully engaged with maximising their performance both when they are working, and when they are not.»