Sentences with phrase «exercise repetitions»
"Exercise repetitions" refers to the number of times you repeat a specific movement or exercise. It means how many times you do a certain exercise before taking a break or moving on to the next exercise. Full definition
Current Australian recommendations for pelvic floor exercise repetitions are 3 × 8 - 12 reps each day.
hab-it.com
It has been previously assumed that more high - intensity exercise repetitions will produce greater cardiorespiratory fitness improvements.
Set 1: 20 Swings, 10 Goblet Squats Set 2: 19 Swings, 10 Goblet Squats Set 3: 18 Swings, 9 Goblet Squats Set 4: 17 Swings, 9 Goblet Squats Set 5: 16 Swings, 8 Goblet Squats Set 6: 15 Swings, 8 Goblet Squats All the way to 1 repetition for each exercise
For example, a 10RM would be the heaviest weight you could lift for 10 consecutive exercise repetitions.
Once you can do the required number of exercise repetitions and sets then to progress further you should either make the exercise more difficult by including an isometric hold for 3 seconds at the top, middle and bottom of the repetition.
The battles come frequently, and you always seem to be close in level to the baddies around you, so while you're tracking down bits and pieces of a fetch quest you'll find yourself exercising the repetition of fighting way, way too often.