Sentences with phrase «exercise routine while»

As much as I tried to stick to a healthy diet and exercise routine while I was pregnant, I ended up gaining 50 pounds.

From these questions, they gleaned whether a person has a strong instigation habit — one where a cue triggers the instantaneous decision to exercise — and whether a person has a strong execution habit — that is, knowing exactly what kind of exercise they'll do once you get to the gym, or being able to go through the motions of an exercise routine while being mentally checked out.

Make sure to talk with a doctor before starting or continuing any exercise routine while pregnant.

Not exact matches

Plus, the small routines of your home life — the ones that normally relax and orient you, like your exercise and coffee habits — are often on hold while you're on the road.

Spring is the perfect time to start a new exercise routine — while in the winter I love to indulge in stillness and quiet, around this time of year I want to get moving!

I can play with my girls and / or exercise while someone else prepares a home - cooked healthy meal and after dinner I can either work or participate in our bed - time routine and someone else cleans the kitchen.

Routine exercise is important for a parent because it promotes a healthy lifestyle while producing endorphins which can heighten your mood.

While it may seem difficult to contemplate exercising when you've just had a baby, you'll find that these activities give you extra energy and help you to create a routine with your little one.

While exercise is usually a quintessential part of my «healthiest, happiest self» routine, I didn't make it a huge priority when my son was exclusively breastfeeding, especially if it would have cut into any opportunities to rest.

You can spend a little (video exercise routine) or a lot (treadmill) and fit in a workout while the babies nap.

The new and improve safety features will help provide everyone a safe and carefree time, all while getting your daily exercise routine.

An exercise bike is an easy way to incorporate short bursts of training into your daily routine and is suitable for practically all levels of fitness, be it while watching TV or reading a book.

I choose happy hour over my knee - strengthening exercises because the pleasure of beer is immediate, while the pain I'll prevent with my gym routine isn't.

While the study found execution habit had no effect on exercise frequency, after controlling for instigation habit, Phillips stressed it still may be an effective option for some people starting a new routine.

A typical lower body training routine will involve heavy work for the quads or glutes, while hamstring - oriented exercises are completely avoided or get put at the end of the line.

When Arnie started training, he tried a whole lot of rep routines while doing the same exercise.

Similar to many people's exercise routines, while you understand the benefits and recognise the guilt associated with not hitting the gym, excuses are easy to cling to.

While I'm an advocate of exercising daily and going out of your way to make it part of your routine, there has to be a little leeway for flexibility and change, and you can't take it so darn seriously.

Including bodyweight exercises in any training program can be a great way to break from the regular weight training routine and challenge yourself even further, since they are incredibly effective for building muscle and melting excess fat, while improving balance, flexibility and strength.

We are usually seated for hours while in transit, and exercise routines often become infrequent.

Although this combination may work for a while, it's essential to add diversity into your routine, including a variety of exercises that target your deltoids in order to shock them and prompt the growth.

Getting into an exercise routine is even easier when you have an awesome playlist to dive into while you sweat.

While most people know that staying active is essential if you want to live a healthy life, starting an exercise routine can be daunting for anyone who's never done it and doesn't know what to expect.

Meghan Murphy, vice president of thought leadership at Fidelity Investments, explains that this is because while talking about wanting to improve your diet and exercise routine is socially acceptable, being open about financial anxiety is not.

Whether it's been a while since you've engage in regular physical fitness or you're introducing it to your weekly routine for the first time, the practice of an exercise routine can add significant benefits to your life.

Sleep provides the energy, motivation and recovery needed for fitness routines, while exercise supports restorative slow - wave sleep and reduces insomnia symptoms.

While a lack of exercise can negatively affect testosterone levels, adding exercise to your weekly routine can boost your testosterone levels.

While NASM doesn't introduce you to any creative exercises or workout routines, it definitely will help you create more informed and effectively targeted workouts.

(This is assuming that you're actually doing legit workouts such as Truth About Abs routines and not just wasting time reading a magazine while pedaling away on a boring exercise bike or treadmill).

While intermittent fasting and exercise can definitely work together, you may need to make some changes to your fitness routine so it works with (and not against) your new diet.

2) To fix the exercise problem, you simply click «Add exercises» while after starting a routine, and in the upper right hand corner, you can click «new» and make a completely custom exercise.

While it will never replace, heavy barbell bench pressing the dumbbell bench press is a good additional exercise to add to your routines.

Also, smaller size helps in controlling the weight of the dumbbells while performing the heavy exercise routines.

While you are meant to be doing all of the exercises included in this routine, there are always exceptions.

Physical therapists design specific exercises and routines that are intended to both strengthen the tissue in the back while increasing flexibility, helping to minimize back pain.

Honestly, no matter WHAT routine you follow, if you are getting stronger and adding weight to each exercise (while eating enough calories) you will get bigger.

In this case, when you conduct a certain type of exercise, your ability to sustain the routine would be your muscular endurance while your ability to exert the required force and perform the routine on a specified speed would be your muscular power.

While the high weight lower repetition formula can be applied to most exercises for increasing the size and strength of your muscles as you seek to bulk up, adding power lifts to your routine will produce significant gains.

If you are looking to increase your upper body strength while boosting your cardiovascular health, pull ups are an exercise that you should seriously consider adding to your workout routine.

While neither exercise fits the bill alone, the missing link for building a ripped and functional torso is understanding how to condense sufficient intensity and density (amount of work performed) in to a routine which does not jack up the spine.

While I was keeping up with my strict exercise routine, I also was not sleeping much because I had clients five days a week starting at 6 a.m.

While every exercise has a place in any training routine, there are some that perhaps give you more reward, such as caloric expenditure, strength, flexibility, endurance, better bone health, and even greater motivation.

While on location or traveling, the actress stays on top of her workout routine by using weights and doing leg and abdominal exercises that mimic the routine she does with Yates on the Megaformer.

In general, strength training tends to decrease flexibility but yoga builds strength while increasing flexibility, making it a great addition to your exercise routine.

A great combination stretch / strengthening exercise is the wall slide, which is one that I use with my clients in their prehab warm - up routine as it simultaneously stretches the chest and shoulders, while strengthening the middle back.

The MBP foundation may not be a «new,» but if you consider how it challenges true parameters of functional training and how it's put together in a well - rounded exercise routine that will maximize your whole body performance while getting in top shape, then it may be an all star way to train.

What are the supplements that I should take to be healthy and gain muscle, in junction to a heavy intensity exercise and medium - lifting routine, while avoiding prostate cancer?

I like this workout routine because it effectively uses all rep ranges, while keep your body in balance with unilateral and core exercises.

Introducing light exercise into my routine has still been fairly new as of late because I absolutely wanted to get the eating portion of the program down but I am just enjoying life and even if it is a small walk with my two dogs, interval training on my eliptical or a walk on my treadmill while I watch tv.

It is really important to remember that, while weight loss products can definitely help boost your metabolism, energy levels, and fat burning ability, they should be used in combination with a healthy diet and consistent exercise routine to achieve the best results.